#1 The > new stages 1 and 2 have been updated.
#2 If you have been listening… Then you’ll know that starting on stage 3 will save you from a lot of
S***… January’s almost over already. Time doesn’t wait. But your trust levels do. So if your trust levels
I’ve got back into some classic weekend shenanigans @ movie marathons. Although I think there’ll be
But probably the same level of cinema going as 2017 will happen, I’m sure.
It’s a new year. And developments in tech and social web, do indeed have an impact on how we evolve
So I’ll say… Watch this space.
It’s pretty unpredictable right now. And I have put some initial bets in place (See Buzzcoin below). But
It’s a new week. And most of us switch off for the weekend. So there’s not much to report on from the
These are things that constantly run through my own mind daily. Which is the sole purpose of doing
#1 Show me the way – Yup… A lot of new members walk into this concept, confused.
They’re walking in… With a mindset that produces mediocre results. They’re not used to a higher end
Like… They’ll ask to see a repeat of a blueprint tip, over and over (Show me individual exercises…
Yes… The blueprint tip stuff, is supposed to stick in your mind. But the real magic, is doing blueprint
That’s why we evolved into a LIVE update member page.
So don’t try to cut corners, doing things half assed on your own. Start letting us show you the way… To
#2 Take an entire week off from working out and ‘working’. At least 4 times a year.
During these week. Make sure you…
– Take a TC2.0 trip
– Sleep 7-10 hours every night
– Eat perfect-curvishly everyday
And make sure you take a selfie/belfie before that week begins.
I’ll just wait for you to send me ‘that’ before and after pic @ S-curve formula shenanigans.
#3 The new official foods list (That you get on stage 3) has 6 lists within it. All of which serve a
One of the things we focus on, is foods that make you feel full.
This helps to keep hunger pains away. Which prevents you from cheat snacking on D-F rated foods
Some great A-C rated options for this =
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