This will be a ‘100% rest’ weekend for me. Just to break away from the daily schedule. Which is almost
Talking of TC 2.0…
You really need to eye up the @fitbuzz Instagram feed. Because at least one of those locations will be
And the challenge @ yesterday’s newsletter?
Simply send your best pics across via FB messenger below, when you take a TC 2.0 trip. I’ll upload them
The goal of course… Will be to jam that album out with a ton of uploads over the next several months.
Since we’ve focused on the Becoming S-curvish and shred-curvish parts of the experience this week.
#1 Rating foods from A-F…
It’s still crazy to me, how some folks are still uneducated in this area. But that’s OK. It means we just
It’s pretty simple. Which is…
A = Apple
F = Apple pie with custard
I) Most of your meals will be A-C rated. Because just ‘A’ is too boring @ taste. And to increase the amount
II) A-rated fruit will be your cheat snacks, most of the time.
III) F-rated foods can be enjoyed on the occasional TGIF cheat night.
Things get a little more advanced after that @ tailoring for the long term. But to start with… That’s all you
#2 The way you move
Shredding to smexy = S-curve bodyweight exercises
Just sticking to that simple info will save you a lot of time and disappointment.
#3 Whey and casein are the only supplements you ‘need’ via > More buzz.
Conclusion blueprint tips
– it’s the 121 coaching chats that cause you to succeed. With the $300 a month results phase being the
– Going long term, is the ONLY way you’ll get your total fix. Around 6-8 months until 60% S-curvish and
If you don’t look or feel like a better version of yourself. It’s because of the above @ currently not doing.
Reply and/or message to talk. Because the stuff that we talk about, will be further
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