So… You’ve all seen these pages right…
But behind all of those visible members/results. There’s an army of FitBuzzers and S-curve members who would rather stay anonymous.
Which is understandable. Especially with those who work in certain professions.
So if you’re reading these newsletters… Wanting to start. But afraid that having to show your results is a requirement.
Well… It’s not. You can indeed stay private.
I know many of you like blueprint tips. So we’re going to have a stacked list of them today.
Just remember… That you’ll eventually use all the ones that you see throughout these newsletters.
Just… Over a period of time. And you won’t have focus on remembering them as an active member… Since everything you need to do at any given time, is given to you.
I don’t talk about this much. But it happens every week in the member area.
It’s one of the most effective features that we’ve added to the formula in recent times. So be ready to put these into action.
> Don’t hold your breath during sets. Breathe. You’re killing your rep numbers by not breathing.
> Pull ups, bench press… Relax, don’t tense up and always look ‘up’. You’ll do more reps @ mind control.
> Drink whey one hour before, to be safe. Especially on Monday-Wednesday workouts. As we usually
> Go nutrient dense with every single A-rated food source that you eat.
Example = Brown rice > Black rice (You’ll see why when you go on a food shopping trip > like this).
> Drink casein (A flavor that you like) every night without fail and sip it throughout the day too.
> No cheat foods, meals, or even S-curve program cheat snacks.
> Do the > Results phase, so that every single workout is tweaked… LIVE. And… So that you can get end of day meal reports daily. This is probably the thing that takes most peoples results over the edge.
> If you don’t do a results phase. Then at least keep your weight training workouts short and intense. Every single workout, without fail! (I know you won’t… Because it’s fudging hard to do that on your own… As a person with many other ‘life’ responsibilities).
Either way… Doing the above for 3-4 weeks will spark a change that you’ve never experienced before.
FB Video Course