I also started to use elements of yesterday’s Q & A in my own life. Because at present. My sleeping patterns have changed (Taking 2-3 naps that add up to 7-8 hours of sleep).
Which means, my eating patterns have changed. And if you screw this up… Your S-curvish frame will be negatively affected.
So I’ve started to make sure that I just eat ‘something’ (Via the S-curve meal structure of course). When it feels close to ‘a few hours before’ a sleeping period.
#1 Pineapple is great as a cheat snack. And is great for a day time snack too, as it keeps you feeling full.
#2 Raisins are great, because they’re small, they’re dry, easy to travel with and are hard to get addicted to.. Because the sweetness becomes too much to bare (Like pineapple).
#3 Do one effective exercise everyday that targets your struggling body part.
#4 Cut milk and sugar from all of your S-curve meals (Mostly cereals). We have several replacements that actually boost the taste. Which won’t lead to an unwanted build up of fat.
#5 No more generic sit ups or crunches.
#6 You’ll limit the frequency of the amount of generic squats you’ll do.
#7 You’ll stop counting grams and calories until you reach 60% S-curvish.
#8 You’ll make it a compulsory decision on wether you’ll go easy (Lifestyle phase) or hard (Results phase) every 4-6 weeks.
#9 You’ll only buy cheat snacks on the day that you’ll eat them.
#10 You will breathe properly during your workout sets and not hold your breath.
#11 You’ll make it compulsory to vary your food types.
– Oats for 2 weeks
– Muesli for 2 weeks
– Granola for 2 weeks
– Weetabix variation for 2 weeks
@ random example.
#12 When it comes to getting physical results. Nothing is left to chance, when using a higher end product or service.
Because there’s usually science + proven real world experience behind the scenes, of whatever that is.
Yup. It’s not a lottery. So it’s more about managing human emotions, undoing bad habits and managing daily life shenanigans.
Something you’re doing is causing your body to look how it looks right now. Good or bad. It’s not by chance.
And there’s always a fix for it. Which again, is the reason why it’s so important to embrace the daily 121 chats and LIVE update member page updates.
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