Stages 1-4 is the protocol procedure that everyone gets put through. That is what has caused the explosion of results that we saw from 2016 until now.
But the way in which you start as a member, constantly evolves every 6-12 months.
This is what it looks like @ starting as a new member ‘today’.
To start (On day 1): Pay-As-You-Go – Between $50-$300 each time you pay
There is no long term pressure. We set initial short term plans. And change/adapt, based on your on going results/life situation.
Most of you will message 121, before deciding to become a member.
But some people want to simply hit the Paypal button right after reading this. Which is why new pages still get
The S-curve meal structure doesn’t know all the foods in existence and it’s not suppose to. It just puts any food source that’s found… Into the S-curve meal structure. And to then… Let it do it’s magic.
So that’s the first thing you need to get into your head as an S-curve member.
Our coaching sessions are NOT about us, trying to feed you. It’s YOU feeding yourself, with the foods you like. Just using the S-curve meal structure.
Food + Supplements
You already know that we’ve only listed a few protocol supplements to be used, along side the S-curve meal structure.
We use them, to…
#2 To aid you in some beneficial way.
Or… To make things a little easier @ your daily lifestyle, in terms of eating schedules. Saving gains and the time that you have available to yourself.
And all have been added, due to our experience with them over the years.
In both cases @ food and supps… It’s all about the ingredients. That’s what’s driving your results, after you’ve
triggered future results via S-curve workouts.
And today… We’re going to dig into some of the ways that we combine food and the (few supplements that are
Oats and casein
Oats and whey
needed if you’re new to doing S-curve workouts.
We’ve connected with both founders of those supps (Working closely with one of them at present).
Using those supps from the start, can be OK. But it’s something we would add, some time after seeing noticeable results. Because it takes a lot longer to start seeing physical changes after that point.
Being on a Results Phase (More intense) can fix that for sure. But you have to be committed if you do that. For most… Life will exist mostly on a Lifestyle Phase (Less intense). Especially during the summer months.
So it may be in your favor to gradually keep on using any of those two supps, as you consistently push forward.
That’s what I did in 2016.
I had bulked up, previous to going away from the gym (I did it as a test… If you remember). And it took another 6 months. To get back to 90% S-curvish.
– To have lean bulk (Not easy to achieve) like > Vitoria.
– No fat on the hips, lower back, sides (Not easy).
– The S-curve visible
If you’re a fan of ‘proven’ (Just like the S-curve formula @ 2010 until present day). Then opt for Instant Knockout. Since we have a longer history with it.
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