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  • Booty timeline

    Post From http://www.stayfitbug.com/the-fitness-bug/booty-timeline/

    It’s time to remind you of the length of time it truly takes, to get your body to the 60-100% S-curvish


    I’m talking, life after the noticeable results stage.


    Because the probability of quitting is a lot higher at the 1-3 month stage of initially starting.

    And there’s no point fooling yourself that you don’t want to look your S-curvish best. Because you see

    yourself in the mirror everyday. Several times a day. Especially as a lady. And you know this.

    It’s universal. It’s an official woman’s ‘thing’. Ha.

    And… You can’t fool yourself into doing it on your own as a beginner/intermediate member. Because

    you don’t have what it takes yet. Until you reach the stage 4 pro level.

    – Which means you’ll probably experience crappy results or no change at all, during those ‘alone’


    – Which is of course the reason why you started a program in the first place.

    – Which means… You’re going around in circles, repeating the same mistake year after year.

    And that…. Is the problem we have been working to solve for the past 4 years.

    To stop the constant buying of program’s. Like > this member.

    Back to length of time…#1 30 day trial – Foundation and noticeable results periods… Motivation levels are high here. Which

    is the best feeling in the world. For you, friends, family, everyone.

    #2 2-6 months – You’ll start to see changes around your body. And with your strength levels.

    But it’s a grind. That’s the real work that we do here. To help you through that @ the grind stage.
    But you’ll be on your way to becoming 60% S-curvish at this point. This is where you would usually

    fall off. But of course, that won’t happen any more.

    And it’s when you’re on your way to becoming pro.

    #3 6-12 months> Pam’s pictures. I always use the best S-curve member examples to explain

    anything that I talk about here.

    ‘Her’ picture timeline, is how long it’ll take for most.

    But what’s more important, is her communication timeline that you can see on FB messenger chats.
    That’s what a lifestyle phase convo timeline looks like.


    Everything is live and real now. The face to face and online experience is the same.

    So don’t even try to hide behind some BS online hissy fits. Because I’ll call you out on your BS. Just

    like I do when face to face in > these videos. Ha. Just try me.

    And remember… If you’re a ‘Dianne FitBuzzer’ from yesterday’s newsletter. Then… We’re currently

    doing > this program for you. You don’t have to reply first, to start. But everyone always does.

    And you’ll be communicating with me the moment you do, anyway.

    This is great timing if you have any summer travel-curvish plans. Because you’ll at least look 60%

    S-curvish in all of the pictures that you take.

    Just scan through Instagram (@fitbuzz) and my own FB profile pics to see what that looks like.

    You will not be disappointed.

    Reply to talk, add below and > More buzz for everything else.

  • How To Wake Up At 5AM Every Morning Excited About Your Life

  • How to Make Money as an Affiliate Without a Website

  • Her Ex-Boyfriend

    Post From http://www.askmen.com/dating/dating_advice_600/668_her-ex-boyfriend.html

    So, you’ve met someone who’s great. You might end up in a relationship with her, but there’s one problem: She’s best friends with her ex. There’s always the possibility of baggage when you start dating someone new. A lot of women come with bad friends, a lot of women come with a job they don’t like, but there’s nothing more difficult for the male ego to deal with than a woman who comes with her…

  • Jason Evert discusses chastity on Catholic TV

  • TPV Podcast Episode 239, Dr. Terry Wahls Part 1

    Post From https://www.thepaleomom.com/paleo-podcast-dr-terry-wahls/

    In this episode, Stacy and Sarah invite on Dr. Terry Wahls to discuss her research on multiple sclerosis improvements with a whole foods diet.

    Click here to listen in iTunes

    or download and listen by clicking the PodBean Player below

    If you enjoy the show, please review it in iTunes!

    The Paleo View (TPV), Episode 239: Dr. Terry Wahls Part 1

    • Intro (0:00)
    • News and Views (0:40)
    • Dr. Terry Wahls is out guest (6:00)
      • Terry recently was at the Nutritional Therapy Association conference in Vancouver
      • Terry is not only advocating for a diet and lifestyle change, but is actually doing clinical trials to test it.
      • In fact, if you have MS, you can join one of her studies.
      • These kinds of studies are difficult to do, particularly because changing someone’s diet isn’t easy to double blind; you know if you’re eating broccoli. Placebo effect is certain to be an issue.
      • In the next Journal of the American College of Nutrition will be a study she ran using her original protocol and its effect on anxiety, depression and cognitive function and found significant improvement in 21 patients
      • A previous study was published that actually featured a control group, though that control group kept doing the Wahls Protocol on their own. People on the diet reduced their fatigue symptoms and improved motor function over the control group.
      • MS is a progressive autoimmune disease where the immune system attacks myelin, the insulating covers of nerve cells, and causes deterioration of nervous and brain function over time.
      • Relapse and remitting MS has an up and down effect where sometimes you have long periods of time where the disease doesn’t worsen, followed by periods of acute periods. But over time the symptoms will slowly worsen whether you are in remission or not.
      • Because over a short duration study, Dr. Wahls didn’t expect a significant improvement in motor function, so this was a surprise.
      • Dr. Wahls is going to try to follow up with he study group after some amount of time to see if there was continued improvement.
      • Sarah doesn’t quite understand why people say paleo is hard because the motivation for her to continue is because of how amazing she was feeling.
      • At the beginning of her study, Dr. Wahls study group were eating 1.5 servings of veggies per day 5 servings of grains, dairy and eggs per day. After a year, they were up to 8 servings of veggies and were mostly avoiding the no foods. Clearly these patients were seeing the results to be so compliant to the protocol!
      • Only a few people went off the diet, one got Leukemia, another got divorced and couldn’t follow.
      • Sarah is very aware of how sensitive bodies are to foods and how obvious the changes can be. The commitment is still very much required.
      • Having a “treat” after years on the protocol often leads to a relapse, and a typical doctor response is “see diet doesn’t work!”
      • Dr. Wahls says that the protocol is a great treatment, but relapsing on your diet is likely to lead to a relapse of your disease!
      • Everyone can benefit from more veggies, but people are unlikely to change without a severe disease to manage. Dr. Wahls tries to translate to patients by asking “What is your life for?” and relating that to improved health from diet change.
      • People would either be willing to be compliant or not ready yet.
      • It’s important not to add guilt if people aren’t ready yet.
      • Stacy remembers thinking that pretzels and Diet Coke were a good choice and being surprised when someone called her out. She wasn’t ready to hear it yet.
    • Part 2 coming next week! (35:02)
    • Rate and Review us! Goodbye!
    • Outro (36:11)

    The post TPV Podcast Episode 239, Dr. Terry Wahls Part 1 appeared first on The Paleo Mom.

  • Is It Okay If She Hangs Out With Another Man?

    Post From http://www.askmen.com/dating/doclove_250/295_relationship_expert.html

    The Dating Nerd is a shadowy figure whose whereabouts and identifying details remain unknown. What we do know is that he is really, really good at dating. He’s been on more dates than you can shake a lengthy bar tab at, and he’s here to help the average guy step his dating game up a notch — or several.

    The Question

    Hi Dating Nerd,

    My girlfriend keeps hanging out with this one male friend. When we…

  • 9 Awesome New Uses For Paper Towels

  • Butt food only

    Post From http://www.stayfitbug.com/the-fitness-bug/butt-food-only/

    Today… I’m going to go over the S-curve meal structure again. Because of a meet up that I had with
    a long term FitBuzzer yesterday.

    Basically… She can’t workout… At all (I’ll tell you why shortly). And I showed her that she can become

    shred-curvish, just by eating S-curvishly, only.

    She’s already S-curvish. She just needs to shred some fat around her body.

    Yes… It might take longer. But you can get there, if you’re in a situation like hers @ explanation shortly.

    So let’s go @ protocol reminders

    A 9-5 working day…


    – Oats (Slow carbs)
    – Natural pineapple juice drink (Fast carbs)
    – Whey protein on oats (Fast protein)
    – Whole eggs (Slower protein and mono/poly fats)


    – Tilapia (Slow protein)
    – Broccoli (Fibrous carbs)
    – Pasta (Slow carbs)

    Workout period (Before and after)

    – Whey (Fast protein)
    – Natural banana shake (Fast carbs)


    – Purple rice (Slow carbs)
    – Any lean meat with no saturated fat (Slow protein)
    – Asparagus (Fibrous carbs)

    Night snacks
    – Casein (Slow protein)

    – No fruit at night
    – No fat at night (Fish oil tablets are ok though)

    You need to do some variation of that, consistently, daily. But of course… It will change over

    time and based on who you are.

    Enter: FitBuzzer Dianne (She’s a special case. So no pics at present)

    So… Recently, we’ve been talking about the 1-3 month gold plan period. I talked about how this works

    with long time Fitbuzzer Dianne above.

    And it truly is the most important time period, as a new member. Or if you want to boost your results.

    So today… We’re going to do a > 2 month special gold program. Where you show up, without fail

    for 2 months @ $250 each month.

    But your 3rd month can be a free month on bronze.

    Why I’ve decided to do this today?

    Because of the conversation that I had with Dianne yesterday.

    You see… She’s been reading every newsletter since I connected with her in September 2014.

    I couldn’t meet up with her back then, because that’s when she was diagnosed with lupus.

    This means that she can’t do S-curve workouts. Not even of I tailor everything. Which means… She can

    only fix her body issues by eating S-curvishly, only.

    She couldn’t even leave her house to see me. And after seeing her yesterday. I can see why. Even though

    she’s improved greatly since then.

    And when I met up with her yesterday. She revealed to me that, although the newsletter does it’s job, it’s

    still not enough to get her to start living S-curvishly. Properly.

    A program is required to help with that.

    I’ve heard this before and I already know that’s a problem. That convo just added to that fuel to that fact.

    So this is about getting all ‘Dianne type’ FitBuzzers to officially start.

    Almost everyone who does ‘start’, replies to talk to me first. So do that. OKzee.

    > More buzz for daily updates.


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