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Live, love and play. The secret to longevity – a guest post

Post From http://againstthegrainnutrition.blogspot.com/2014/01/live-love-and-play-secret-to-longevity.html

Happy new year!

What do a monkey, child and the most
creative adults in the world all have in common?

You guessed it – they all PLAY!

Flying a kite on Christmas Day with my 4yr old niece

Latest research has confirmed that play is
as important as sleep to our wellbeing, happiness and performance. In fact we are hard-wired for play. It is
essential for survival.

Before we start

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