We all know the accepted wisdom about food and dieting, but not all of us have the time or the inclination to wait for the expected results. Fortunately, there are a lot of weight hacks which can be used to shorten the process. Losing weight is about more than just dieting, and the hacks are ways to incorporate these into your daily life. Most of the hacks listed here are easy to do and use daily, without any way of getting in the way of your daily routine.
Drink More Water
Drinking water is a good way to keep yourself feeling full, both by itself and with food. Water tends to get into food and bulk it up, which can make you feel fuller when eating less. If you drink it on its own, then it can fill your stomach, and stave away hunger pangs when you are between meals.
Drinking more water than usual will also help you to feel better more generally, which can help to further your weight lossgoals by spurring you on to be more active.
Fool your Senses
A simple trick for helping with weight loss is to use smaller plates than you normally would – this can help to fool your brain into thinking that you eating the normal amount of food, and so help you to feel full while eating a smaller amount of food overall.
This can also apply to drinks glasses as well, particularly if you are still drinking alcohol while losing weight.
Leave your Sauce on the Side
Rather than having sauces for salads and other meals already applied, leave them on the side, so that you can control how much sauce you use. When eating a salad, most of the calories will come from a sauce, so it is important to keep an eye on these things. Mixing your salad and sauce to your taste can also help to dispel the notion that you are on a diet in the first place.
Use Food Substitutions
While eating, try and make some food substitutions, with a lower-calorie food taking the place of high calorie ones. Don’t take it overboard, because this will work best if the transition is one which is completely painless. Having food substitutions is one of the easier ways to help your own weight loss plans, because it can be done without any fanfare.
Eat More Vegetables
Eat more vegetables. Not only are they good for you, but because they are lower in calories you can eat more of them, and so fill yourself up.
Dieting and weight loss can range from simple diet and exercise to surgeries like those offered at BayBariatrics.com. Hacks aren’t normally enough to work on their own – you need to have an actual plan for sustained weight loss if it is to happen properly – but they can fill in some of the gaps which crop up in any weight loss plan, and help people feel more in control.
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