And > this is the T-shirt where those ‘days’ are coming from.
So… You all know about the upcoming ‘short splits’ routine right. It’ll be routine #16 in S-curve member
And the entire thing is based around the tweaks that happen in the ‘live’ workouts. Because I know that’s
Especially in the noticeable results stage @ 2-4 weeks.
And this is why I’ve been feeding you those 7-10 day formulas over the past few weeks. Because your
But today… I’m going to give you a detailed version of > Mondays newsletter.
So that you can act on it properly. Again… Not you @ current S-curve members. You are all succeeding
Yup… We ante up every year. This year is no different.
On Monday we said…
– Ankle weight knee to elbow walks to failure x 3
> Take a 2 minute break in-between each set.
> Make sure you keep your elbows locked in the same position throughout the entire movement.
> Make sure your knees touch your elbows each time.
– Running on the spot with light ankle weights till failure x 3
> Breathe! Throughout the entire set. You’ll wipe out very quickly if you don’t.
> 3-4 minute break in-between sets.
> Keep your forearms out in front of you, completely horizontal, just above your waist throughout the
You can see how these explanations look via video > here.
– Zero carbs after 2.00pm
– A-rated protein/carb foods only
> Chicken/Turkey breast
> Jerky beef
> Hydro whey
– All fruit
– Brown rice
– Drop your daily fat intake to 15-20 grams
The easiest way to do this, is to eat more nuts and seeds. And zero saturated fat of all other solid
– Sesame seeds (A-rated bagels)
– Flax seeds (Like sprinkled on oats)
– Sunflower seeds
– Pumpkin seeds
– Pistachio nuts
I’ll leave you with this…
The magic exists in the ‘how to do’, with the ‘what to do’.
Most people know ‘what’. Almost everyone screws up with the ‘how’. Change that… We will.
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