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Category: Body Building

  • Poo Bear ft. Justin Bieber & Jay Electronica – Hard 2 Face Reality (Lyric Video)

  • It’s over (Sad day)

    Post From http://www.stayfitbug.com/the-fitness-bug/its-over-sad-day/

    Buzzers… #TBT…

    Summer really is THE best season.

    It’s actually summer 24/7/365, in the countries that are close to the equator. But the vibe turns all the way UP… Once the global summer season kicks in.

    And right now… There is a lot of new S-curve member activity going on. With equal amounts of returning S-curve member activity. From the likes Monica, Elizabeth, Aanu… (Not ‘over’… It’s ‘beginning’).

    But today… I’m going to focus on an intro guide to becoming an S-curve member… For new ‘soon to be’  members.


    Because I’ve seen what their future looks like.

    And the conversations that I’m having with them right now… Is stuff I’ve done many times over.

    But they’re new… So they don’t know that. And I always have to put myself in your shoes… No matter what the situation is.

    So let’s get into…

    A guide to becoming a new S-curve member (Based on chats that happened yesterday)

    I want the S-curve… How do I begin?

    You have two options. Which one you end up on, depends on your current day lifestyle.

    #1 A Results Phase = We go at it, everyday for 4-6 weeks, via daily 121 coaching and member page shenanigans (Fast results).

    #2 A Lifestyle Phase = The same thing… Just at a much slower pace.

    We’ll be added on Facebook Messenger (Personal profiles)… Regardless of which option you choose.

    You’ll have to answer the following questions…

    1) Your age/weight/height (To tailor your nutrition plan).
    2) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.
    3) If you’ll be working out at home or the gym…
    4) Your ‘work life’ schedule.
    5) If you’re a beginner, intermediate or advanced trainee with weight training….
    6) The main problem areas that you want to fix on your body.
    7) A day one selfie/belfie if possible.
    8) Have you experienced any pain or injury that still affects you today?
    9) The time you’ll workout + Current home equipment
    The more we ask… And the more questions that you ask back… Helps build a foundation of information, that leads to better overall results.Say hello to your LIVE update member page…

    You’ll get a member page. Which is one website/link. That will continuously be updated as we work. Aka LIVE updates.

    It can be accessed anywhere and at any time. Which means it’s always with you… If you have a smart phone. As is your ability to load up a 121 coaching chat, at any time of the day.

    How can we manage all of this with YOU… And everyone else?

    Because we’ve been doing this since 2010. So we have protocol processes in place. Also known as the S-curve formula.

    A lot of which, is taught to you… During your time as an active member. Which also makes YOUR life a lot easier/enjoyable too.

    Nutrition coaching 

    That’s where most of the time will be spent… After we set the initial foundation, in the first 2-3 weeks. This is a very deep topic. And cannot be mastered in a day.

    It’s the area that 100% of people are screwing up on (Unlike the workouts… Which has an almost zero failure rate, due to the way we’ve built the routines).

    But to start with… This is what you need to print out and stick on your fridge door…

    A-F rated explained…
    – A = Apple
    – F = Apple pie with custard For your main meals…
    You’ll eat A-C rated. Because ‘A’ on it’s own… Is just way too boring @ taste. And… Because expanding towards C rated, allows for more nutrient variety. Which boosts results.
    You can eat D-F rated foods as your cheat snacks. Once you’re successfully on your way to 60% S-curvish.
    A cheat snack, is a cheat food, that you eat a small amount of. Usually right after your A-C rated main meal. You’ll stick to A-rated cheat snacks (Fruit) if you’re after serious results, at any given time. And you’ll stick to eating these (Fruit) cheat snacks, throughout the day, when you’re not eating your main meals.

    So… That’s how it works with ‘food’ in S-curve world. To start with.


    This newsletter is LIVE. All of the above was taken directly from a LIVE chat.

    But like I’ve said…

    I’ve done this many times before. And it plays out the same way, every time. @ YOU winning. But it’s our job here… To make you see what I see, by at least month #3.

    So that’s what it looks like, to start as a new S-curve member.


    #1 Message first, reply second (FB Messenger/Tumblr/Instagram)
    #2 > More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Skype: chamileon857
    Instagram DM’s: @fitbuzz @shauntls

  • Cornelia Ritzke VS Tara Mooney – FEMALE Strength Wars 2k18

  • Butt… I’m still failing

    Post From http://www.stayfitbug.com/the-fitness-bug/butt-im-still-failing/

    Buzzers… Wednesday…

    I of course started the day with Deadpool 2. Which was cool. And sticks to the theme/formula as the first film.

    But Marvel probably won’t top the Avengers: Infinity War movie for a while.

    Either way… An enjoyable watch.


    We all now know… That’s it’s all about the S-curve experience ‘today’.

    I tend to call trends, before they kick in… Here in S-curve world. Like when I knew stage 4 would become a ‘thing’.

    We’ve become an S-curve experience, because the stuff that happens within that, is what was actually happening in peoples lives, as they were on the quest to become S-curvish.

    And all of the followers this year, have started to feel the S-curve experience. It’s what they now want to see and look forward to @ social media posts.

    But still… It all starts with becoming S-curvish.

    You don’t have to break the bank on day one to do it. And the new > Pay-as-you-go S-curve member model, is reflective of that.

    But there are past members… Who went with the ‘cheap route’ mindset.

    Only to realise 1-2 years later, that nothing much has changed, physically.


    Because the magic fix, exists within the 121 coaching and S-curve formula.

    This is stuff that you’ve seen us do LIVE on the newsletter. You saw the results and events, happening before your eyes.

    So starting off on $20 and sticking to what you get, with that $20 worth of content… Is not going to do much for YOU.

    That is…

    – Busy with work life
    – Busy with kids

    – Busy with ‘life’

    The process to look at least 60% S-curvish, is an extra workload, if doing it on your own.

    And unless you have someone or something helping you. You’re just going to wipe out @ spreading yourself too thin.

    That is not what we want for you!

    The goal, is to make becoming S-curvish as easy as possible. As quick as possible even…

    And to then start enjoying the rest of the S-curve experience, as quickly as possible.

    So if you are an individual, who did take action. Didn’t follow through to anything longer term. And is currently unhappy with your current physique.

    Then understand, that you need at least 3 months of 121 help and LIVE update member page activity to fix you.

    It’s been proven too many times already.

    It’s way more fun to be a winner. So jump in, get it done and be one.


    #1 Message first, reply second (FB Messenger/Tumblr/Instagram)
    #2 > More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Skype: chamileon857
    Instagram DM’s: @fitbuzz @shauntls


  • Does yours smell like this?

    Post From http://www.stayfitbug.com/the-fitness-bug/does-yours-smell-like-this/

    Buzzers… Tuesday…


    That’s what happens once you become an active S-curve member.

    There is no sitting on the sidelines. You are simply heavily involved in the 121 chats and LIVE update member page shenanigans.

    Just… Taking action on all of it. That’s how you win.

    It’s not about the ‘price tag to become a member’. It’s all about starting and getting involved.

    A lot of the time… You’ll receive the ‘service’ first, before you even pay anything, that’s regarded as ‘high end’ or expensive even.


    Again… The goal is all about winning.

    And to then… Enjoy the rest of the S-curve experience with YOU.

    Aka > This!

    That’s what becoming a member is all about.

    Do you smell like this?

    As usual… We rarely talk about ‘just’ becoming S-curvish in the 121 chats/coaching sessions. And one topic that came up… Is ‘fragrances’. And those that you own… That attract the opposite sex.

    Yup… Very random. But here was > my answer to that. Ha.

    Everyone has their own reasons for becoming S-curvish. But once you do… Understand that you will most likely attract more eyeballs. From both sexes.

    I can spot an S-curve bod from far away… When I’m out and about. And it’s a common thing for me to strike up convos with people who do look S-curvish.

    Having that bod in place, is a great thing. So if you want in on all the excitement. Just reply or > go here.

    Either way… You’ll end up on the 121 chats and LIVE update member pages.

    Quick fire blueprint tips day #2

    #7 Calorie counting only needs to happen, once you reach 60-70% S-curvish. And/Or… You want to succeed beyond that level.

    #8 It’s the summer season now. So it’s OK, to live on your Tailored Daily Exercise videos, instead of on your main workouts. Especially if your spring/summer has become eventful already.

    #9 Use post notifications on stayfitbug.com and on our social media profiles.

    Just do it… You’re being S-curvishly fixed (Mentally), without even realising that it’s happening.


    #1 Message first, reply second
    #2 > More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Skype: chamileon857
    Instagram DM’s: @fitbuzz @shauntls

  • Q & A #2 Part 2 | Squat Shoes | Ultra Sets | Lean Bulking | And More

  • Say hello to the cutting room corner

    Post From http://www.stayfitbug.com/the-fitness-bug/say-hello-to-the-cutting-room-corner/

    Buzzers… Monday…

    So… A lot of you reading this… Are already active, in regards to the ‘Becoming S-curvish’ part of the experience.

    Yet… You’ll still follow certain entities or individuals, that provide a service that relates to improving that area of your life. Which is why you’re on this newsletter.

    But why?

    It’s because you need someone in your ‘corner’.

    It doesn’t matter what the goal is either…

    – Help with building a business
    – A better body
    – A better marriage

    Anything that’s worthwhile @ achieving… Will have it’s challenges along the way @ getting there.

    Which means, you’ll always seek support. Aka… Having someone in your corner.

    That’s the reason why most people should become S-curve members. Just for that ongoing help.

    Because that’s the one person or entity in your life, that will be there no matter what. Especially when the people around you don’t seem to care about that thing, the same way you do.

    For that type of member… A > Pay-as-you-go Lifestyle Phase will do the job @ $70-$150 a month.

    But if you need a major body fix… Then going on auto-payments is a better option, so that you can set it forget it. So that you can focus on getting the job done.

    We know that works best. Since that’s what most members in 2017 went through.

    So understand… That we understand, that having someone in your corner, is something that the majority of you need @ 121 coaching chats.

    And understand that… Nothing is left on the cutting room floor.

    Aka… Nothing gets left out or forgotten about. Since you’ll always have your LIVE update member page to turn to, when life starts to get crazy.

    And if life does start to get crazy… You now have a pay as you go option for some temporary 121 coaching sessions to take place.

    Let’s have some…

    Quick fire S-curve blueprint tips

    #1 No fruit 3-4 hours before you sleep.

    #2 Only a small amount of mono/poly fats to enter your guts, 1-2 hours before you sleep.

    #3 To eat ALL nutrient types for breakfast (Because your body now has less of all, due to sleeping for 6-8 hours).

    #4 Start today’s workout with an effective exercise that you suck at. And do that every time, for a short while.

    #5 Change that exercise variation, to something more difficult, once that becomes easy (We get specific with this @ strength and exercise progression module, as a member).


    Bananas – Makes you feel full.

    Raisins – Small, easy to carry around… And sweet enough, so that you won’t want to binge on them. And even if you do… They’re small @ low calorie intake.Pineapple – So sweet, that you won’t want to eat more.

    Those are examples of each type of ideal cheat snack. So as per S-curve formula rules… Feel free to choose your own.
    The 121 chats on one of our social media profiles… Go there (FB/Tumblr/Insta).


    #1 Message first, reply second
    #2 > More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Skype: chamileon857
    Instagram DM’s: @fitbuzz @shauntls

  • Bodybuilding motivation – MENTALITY

  • You’re missing out

    Post From http://www.stayfitbug.com/the-fitness-bug/youre-missing-out/

    Buzzers… Sunday…
    TC2.0 trips are a lot of fun. And you’ll definitely look forward to doing it again, once it’s all said and done.

    But for me… And at this current time… It took me away from one of my fave past times. The TV shows.

    I missed about 2 weeks of them, in the run up to this trip (And because of > this post). So this weekend…

    I was playing catch up.
    – Agents of shield
    – And The Flash

    Dead pool 2 arrives on Wednesday, in my current location. So that should be fun. Just keep an eye on

    my own FB timeline this week.

    That’s where you’ll find all of the fun posts anyway. Since all daily posts from all platforms end up there,

    at some point in the day.


    Let’s RECAPO


    – Reminder S-curve blueprint tips.


    – Becoming S-curvish is expensive? We walk through some of today’s options.


    – My current TC2.0 trip kicked into gear… And I revealed what happens when I personally stumble upon

    new people.


    – The Pay-as-you-go S-curve member program, is the main focus right now @ the option you’d choose

    when starting as a new member. So that’s been the highlight of most newsletters this week.

    – TC2.0 blueprint tips.


    – I’m a good man?

    – TC2.0 withdrawal symptoms

    – We make you strong!


    – Expanding your financial portfolio? (Special cases @ S-curve members).


    #1 Message first, reply second
    #2 > More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Skype: chamileon857
    Instagram DM’s: @fitbuzz @shauntls

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