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Category: Body Building

  • Anne-Marie – 2002 [Official Video]

  • FULL BLOWN – The Ultimate PUMP UP Motivation

  • I got Liam Neeson ‘Taken’ last night

    Post From http://www.stayfitbug.com/the-fitness-bug/i-got-liam-neeson-taken-last-night/

    Buzzers… Saturday…

    What’s trending in S-curve world today?

    We’re starting the newsletter with this today… Because it was a TGIF yesterday. And we’re fans of having fun with you all. So…

    – Let’s > play a game (@ Can you stop at the right time?)

    – Your Liam Neeson > taken a55

    – TC2.0 – The > waterlily turbine charger

    – TC2.0 – > @azuliktulum


    It’s not all fun and games though. And we’ll no doubt have periods seriousness during your time here.

    So let’s dig into some blueprint tips that help you along within this S-curve experience.

    #1 The perfect S-curve cereal is…

    – Wheat type + Water (Microwave)/Almond milk + Whey + Raisins (Or other dried fruit)

    And variations of that.

    #2 Cycling is still the best way to do a 20-30 minute S-curve HIIT workout. The most ‘fun’, is swimming and
    badminton (This will boost a shred on some results phases).

    #3 You are still the youngest you’ll ever be… Ever again…

    One of the things that is continuously highlighted, is how it’s more difficult to start becoming S-curvish. At 35+ years old. Especially if you’ve had many previous years of being Less-curvish.

    And yes… We confirmed that this age timeline is real.

    – 18-25 Almost all physical goals
    – 25-35 Physical, mental, lifestyle goals
    – 35-45 Less physical, more mental, more health goals
    – 45-60 All health and mental goalsIt doesn’t matter who you are. Or your situation. Your situation could even sound like > Kristine’s.

    Just don’t wait around if you need a current day fix!

    And I’m sure you like the sound of looking 10-15 years younger than your biological age. Like Amy or Anita in the hall of fame.

    #4 The argument against looking 90-100% S-curvish continues…

    Yup… The Instagram and Pinterest ‘bodies’ are there to motivate you. And overall… It’s the S-curve experience, explained via images.

    But… You don’t actually need to get there ‘fast’.

    You’ll WANT to get there… Just like Shawn said at the end of > this recording. As moving through the progression stages makes you want more.

    But you can happily live the S-curve experience in a 60-70% S-curvish body, for sure.

    And this is why we have the 1-5 year timeline in place.

    Which would be like Steph Frolly from the hall of fame. Who has indeed been here for 6 years.

    FB stories… Go there!


    #1 Message first, reply second (FB Messenger/Tumblr/Instagram)
    #2 > More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Instagram DM’s: @fitbuzz @shauntls

  • JAY CUTLER – YOU CAN´T BE NORMAL – Bodybuilding Lifestyle Motivation

  • She said yes!

    Post From http://www.stayfitbug.com/the-fitness-bug/she-said-yes-2/

    Buzzers… Friday…

    It’s been a week of ‘normal activity’ in S-curve world. The same as last week… Just without the random

    meet ups.

    Anyway… Let’s get into some topics shall we…

    Empowering women?

    There’s been a strong movement from women in the past two years. With a mass amount… Feeling they

    deserve ‘more’ from society.

    I won’t get into the specifics here. As that’s not a role for us to discuss, on full scale.

    But what I will say… Is that we’ve always been about uplifting women (Back to men now too though… Since becoming an S-curve experience @ hubby’s and male fans).

    Like…The first thing I told every new person last week… @ what we do on here.

    I said…

    ”We make women look and feel like the best version of themselves”

    Why @ ‘first thing’?

    #1 Because ‘women’… Are the first thing they’ll see, when they hit the @fitbuzz social profiles.

    #2 Because it’s true.

    One reason it’s true… IS because you see women first.

    Women get all the attention (Travel-curvish is taking over a little now though). So for the longest time in

    S-curve world… Women have ruled the world.

    So (wine emoji goes here)… At empowering the female.

    Trending in S-curve world today?

    – > Certain supplements to buy and try (And to keep on buying if you remain happy) because of @fitbuzz associate @loveanastazia (See the Pinterest feed on Morebuzz below @ why).

    – In the name of love… @ the classic > go heavy or

    – Become a bikini-curvish > captain of a boat.

    Blueprint tips?

    On this day… You’ll head over to my FB stories. Because something you see there, will trigger a conversation. At which point… I simply learn ‘what’s up’ with you today.

    Not goals or results. Just… Where your mind is right now. And what you’re currently up to.


    #1 Message first, reply second (FB Messenger/Tumblr/Instagram)
    #2 > More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Instagram DM’s: @fitbuzz @shauntls

  • WANNA GROW? GET UNCOMFORTABLE! – Female Fitness Motivation

  • Meet The Powerlifting Grandma

  • Tis the S-curve experience and I am living it…

    Post From http://www.stayfitbug.com/the-fitness-bug/tis-the-s-curve-experience-and-i-am-living-it/

    Buzzers… Monday…

    It’s a brand new week. So let’s begin…

    ”Tis the S-curve experience and I am living it…”

    That was one of my FB stories from last week (Gone now… They only last 24 hours… So tune in).

    And it’s true. It’s been that way for the longest time now.

    Every little thing I personally do… IS the S-curve experience. The more that people hang out with me… The more they’ll start living it too. It just creates a happy and abundance mindset.

    And if we can’t hang out in person. It’ll happen online.

    It’s all been a natural progression.

    > No Nonsense Butt Building ebook (2011)
    > Operation S-curve (2012)
    > S-curve ‘long term’ member program launch (2014)
    > ‘High end’ (2016)
    S-curve experience (2017-18)

    See… All natural. Mostly based on reactions… To what everyone has wanted/needed in their life.

    Like TC2.0.

    That is a very ‘women orientated’ thing. Guys don’t instigate those trips. Women do.

    And they’ll do it as much as they can. And are always on the hunt for new experiences. Which is why they’re being posted everyday via @fitbuzz social profiles.

    And in terms of becoming S-curvish..

    Today… We’ve naturally progressed into > Pay as you go.

    > FB stories.
    > Reply to those stories to start chats.
    > If we need to start a plan… We do it via a tailored Paypal link… With an FB chat calendar date attached

    to it (If we don’t start on the day).

    Almost everyone who has started this year, has started this way. It’s a very hands on, flexible and long term arrangement.

    Which we have no problem with. Because operating like that. Works hand in hand with how we actually live, throughout this S-curve experience.


    – Needs to slow things down during these summer months? Goes on a Lifestyle Phase.

    – September is coming… Needs to start in August for 4-6 weeks and go ‘hard at it’ via a Results Phase.


    If you feel like you need to force yourself into getting started. Then do what I’ve said to do recently. Which is… To pay a little first. And start after. Because then you have no choice but to turn up.

    If so… Just jump on the > new stage 1.

    Once you’re in… We’ll get to talking and take it from there.

    So… That’s where we are today.

    Trending in S-curve world today?

    – > Return of the beast.

    – Become a bikini-curvish > captain of a boat this summer.

    – Good old > whey @ last weeks supplement focused chats.

    Blueprint tips

    FB stories and chats. That’s how to deliver the best ones for YOU.


    #1 Message first, reply second (FB Messenger/Tumblr/Instagram)
    #2 > More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Instagram DM’s: @fitbuzz @shauntls


  • Bebe Rexha – I’m A Mess (Official Lyric Video)

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