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Category: Body Building

  • OLYMPIC FRIENDSHIP AT THE PANAMERICAN GENERAL ASSEMBLY

    Post From https://ifbb.com/olympic-friendship-at-the-panamerican-general-assembly/

    Nice dinner in Lima with Olympic friends, with the occasion of the Panam Sports Assembly held these past days.
    Bodybuilding and Fitness will be medalist sports at the next coming Panamerican Games in the beautiful city of Lima, in July 2019.

     

     

    in the picture, from left to right, Gral. Juan Santiago Estrada (IFBB Special Advisor), Salvador Jímenez Cáceres (President of the Honduras Olympic Committee), IFBB President Santonja, Gerardo Aguirre (President of the Guatemala Olympic Committee), Eduardo Abdalah (IFBB Vice- President), Mr. Oscar René Berganza (General Secretary of the Honduras Olympic Committee)

    La entrada OLYMPIC FRIENDSHIP AT THE PANAMERICAN GENERAL ASSEMBLY se publicó primero en IFBB.

  • [MV] MAMAMOO(마마무) _ Egotistic(너나 해)

  • [MV] PENTAGON(펜타곤) _ Shine(빛나리)

  • Dedicated For Life – Motivational Video

  • IFBB REPRESENTED AT THE PANAM SPORTS GENERAL ASSEMBLY (Lima; PERU)

    Post From https://ifbb.com/ifbb-represented-at-the-panam-sports-general-assembly-lima-peru/

    After the recent 2018 IFBB-CSFF South American Championships celebrated in Asunción (Paraguay); President Santonja flu to Lima (Peru) where he is currently, accompanied by General Juan Santiago Estrada (IFBB Special Advisor) and Eng. Eduardo Abdalah (IFBB Vice-president for Central America), representing Bodybuilding and Fitness at the Panam Sports General Assembly.

    The Pan American Sports Organization is the international organization which represents the current 41 National Olympic Committees of North, Central, South America and the Caribbean. The organization’s flagship event is the quadrennial Pan American Games, where Bodybuilding & Fitness will be both included to participate at the next edition which will take place in 2019, in Lima “the Olympic capital of America”.

    Picture: Eng. Eduardo Abdalah (IFBB Vice-president for Central America), President Santonja and General Juan Santiago Estrada (IFBB Special Advisor)

    La entrada IFBB REPRESENTED AT THE PANAM SPORTS GENERAL ASSEMBLY (Lima; PERU) se publicó primero en IFBB.

  • Bodybuilding motivation – AWAKEN

  • The evolution of the internet (And your butt)

    Post From http://www.stayfitbug.com/the-fitness-bug/the-evolution-of-the-internet-and-your-butt/

    Buzzers… Friday… (The evolution of the internet?)

    We’ve been Fitbuzzing for 9 years now. Which feels a lot longer, in ‘internet’ years. Because things do change a lot. And frequently.

    Sh*t… The internet world is ‘the’ world (almost) now. So I’m not sure I can call it that any more.

    Like… Today. The way a lot of people think. Is that, if you don’t post what you’re doing… It didn’t happen.

    Either way. We will always make sense of the madness that’s going on. And adapt it to S-curve world shenanigans. And I’ll personally, always bring you the ‘real’.

    Back to… Evolved (More than) booty…

    Because things have indeed changed on here too, during those 9 years.

    So today. Let’s take a look @ what has…

    #1 This newsletter 

    Was

    Email newsletter only > Email replies.

    Now

    > Email newsletter
    > FB Messenger newsletter
    > Replies via Messenger only
    > FB stories
    > 121 chats
    > Become a member or get into other stuff inside the S-curve experience… Like the > ingredient focused 

    supplements or the stuff you see in ‘what’s trending’.

    #2 Progress pics

    Was

    Just the hall of fame.

    Now

    – S-curve member stories.

    – FB friendship (Friends with S-curve members) anniversaries.

    – When FB shows you progress pic memories, you share them.

    – Become an author and do what it says > here.

    #3 Apparel/Merch

    Was

    Skreened for 6 whole years. Along with Cafépress.

    Now

    Just Cafepress for now.

    #4 The supplements

    Not much has changed in this department, other than merging them into the S-curve formula.

    But naturally… New ones will enter the scene in the future. As long as they fit into, and enhance the S-curve experience.

    #5 Where to get all the other stuff, to use within the S-curve experience?

    Was

    Quite a few places over the years. But today… Just Amazon.

    Most of the important stuff can be seen via More buzz. But the rest, usually ends up in ‘what’s trending’.

    #6 The main 1-12 month/1-5 year program

    Was

    Stages 1-4 on Morebuzz.

    Now

    – For the folks new to S-curve world = Stages 1-4 on More buzz.

    – For seasoned followers and newsletter readers = Tailored Paypal links and > this page.

    What’s trending in S-curve world today? 

    – > S-curve bodyweight shenanigans.

    – > Ankle weights… Because of the new S-curve members starting this week.

    – Again… > Because of the new members

    Shaun

    #1 Message first, reply second (FB Messenger/Tumblr/Instagram)
    #2 > More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Instagram DM’s: @fitbuzz @shauntls

    The post The evolution of the internet (And your butt) appeared first on Stay Fit.

  • Top 5 Strongman Exercises | Brian Shaw

  • S-curve member – This is how you become on (Fall season 2018)

    Post From http://www.stayfitbug.com/the-fitness-bug/s-curve-member-and-how-to-become-one/

    Buzzers… Monday…

    September is in full swing. As I predicted… The season ‘vibe’ has indeed changed. Everyone is back on @ normal daily life shenanigans. September 1st is like the second January 1st of the year.

    And if you’re really serious. Like some of last weeks new members. Then starting on the > 6 months ‘in advance’ option, is the way to go @ set it, forget it and work it.

    Another thing that has changed. Is that the men have come back in full force over the past 2 years.

    We started off fixing men. And then women (Due to to demand), from 2010.

    Now it’s men and women. And women with their boyfriends/husbands.

    Do men and women have to do things differently?

    A little… Yes. But everything is always tailored. Via 121 coaching and your LIVE update member page. So you don’t have to worry about anything. Once you start.

    Last week… I said this…

    – New people that arrive in S-curve world… Will see and start, on > stages 1-4.
    – Seasoned followers/S-curve members = > This page 

    And if you’ve been following the FB stories. You’ll have seen that I said 1st Sept, is like Jan 1st, all over again.

    And so far… I’ve been right. Because new people have been flooding in. And jumping into stages 1-4.

    And seasoned followers/past members. Have been jumping in on that page above.

    So today… The following. Is an explanation for the new people here.

    Let’s get into it…

    Stage 1 – $20 (7-10 days)

    – 1 chosen video, from an official S-curve workout routines (15 in total to choose from).
    – The protocol S-curve meal structure. And a focus on just sticking to that, consistently.

    Stage 2 – $70 (Max 28 days)

    – 1-5 videos from an official S-curve workout routines.
    – The protocol S-curve meal structure. And a focus on just sticking to that, consistently.

    Stage 3 – $150 (Lifestyle Phase) or $300 (Results Phase) every month

    – Mindset coaching (You could call it ‘therapy’).

    – Lifestyle coaching (We start to fit the S-curve formula elements, into your daily life).
    – Unlimited 121 coaching chats.
     Strength and exercise progression module (Not doing this, is part of the reason why you don’t see significant physical changes).
    – Deeper level nutrition coaching (This is mostly what happens in the 121 coaching chats, long after the first 30 days).- The introduction of the Tailored Daily Exercise video (This will keep you on the wagon and boost the speed of your results).

    – The official S-curve formula food types list (There’s 7 in total. And you will use them all, over a 12 month period).

    – The tweak weeks workout module (This is what you’ll use over time. Because it allows you to tweak your workouts on your own, without the 121 coaching).

    – Daily reporting of the meals that you eat (This works better than you could ever imagine).

    If you’re new here. Stage 3 is where you need to be. Because we simply stop fudging around. And put the S-curve formula to work. In all it’s entirety.> You see this message here @ one of yesterday’s convo.

    If that’s you. Stage 3 is where you need to be.

    It’s September now. You have until November. And again, until February. To blitz through with the results. And to then… Start enjoying the rest of the S-curve experience.

    What’s trending in S-curve world today?

    – > Waterproof Bluetooth speaker. Follow @fitbuzz Instagram to see why.

    – > Sunday is funday

    – Still > Bora Bora

    Shaun

    #1 Message first, reply second (FB Messenger/Tumblr/Instagram)
    #2 More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Instagram DM’s: @fitbuzz @shauntls

    The post S-curve member – This is how you become on (Fall season 2018) appeared first on Stay Fit.

  • Shoulder-Transformer Workout | Amy Updike IFBB Bikini Pro

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