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Category: Body Building

  • The feeling…

    Post From http://www.stayfitbug.com/the-fitness-bug/the-feeling/

    Buzzers… Thursday…

    You know… In daily life… There’s always at least one person that you’ll bump into on a regular basis. Who will try to make you feel like s***.

    It could be down to envy, jealousy or simply because that person is feeling like trash. So they’re offloading that onto you (Smelly trash).

    That issue is super present today. Just look through the comments on social media posts.

    > This…

    Is making the problem worse too. As I’ve highlighted twice in the past week. But in S-curve world. Our job is to make you look and feel like a better version of yourself.

    And being the person who is in charge here at present. I have to lead by example.

    Like yesterday…

    I sent the newsletter out early. Because I went to meet up with > this lady. She lives in the same area as me. And we got talking one day.

    She works in real estate. And she did indeed invite me to one of her events. Events… Where properties are presented to potential buyers.

    Most people would say no to the invite. And if it’s a guy that she invites. They’ll just say yes. With a sneaky intention to strike up a date scenario at some point along the way.

    I personally don’t need a ‘date’ (Hehe). And I did indeed say yes. I’ll tell you why… And you’ll learn why in a sec.

    But this is what happened…

    – Met up with her and several of her colleagues.

    – Met her boss… Along with a fellow guest too.

    – Ending up teaching the boss how to do his job more effectively, using online marketing strategies.

    – Ended up learning about ideal properties that I’ve been eyeing up for the past 2 years or so (Close to

    hiking or beach spots outside of the main city).

    – Ended up teaching her about some S-curve stuff. Having an early night out + Building relationships

    + Letting her see how I am around the people that are close to her and around complete strangers too.

    – Ended up having a continued late night out (TGIF nights out on a Wednesday).

    So… The reason I said yes. Is because you don’t know what you don’t know.

    And a lot of times. There are magical connections in place, that we are blind to. Simply because we don’t say ‘yes’ more.

    And today… I’ve woken up, with eyes wide open.

    And… She’s now getting a trial S-curve workout/chat/hangout session today. Which will be over by the time you read this.


    Me saying yes… Lead to an increased knowledge base @ every one that came into contact with one another.

    And she… Ended up feeling like a better version of herself. Even though it’s early days.

    We’ve pretty much exposed every part of what we do @ life. The good stuff, bad stuff… And everything  in-between.
    So, in regards to being ‘open’ about stuff… The way to approach experiment #1. Is to do the 4-6 weeks.
    – If you like the results by weeks 4-6… Continue on.
    – If you don’t… Just take all of the content created, up until that date. And then continue on by yourself. It’ll be harder to do on your own. But you can still succeed on your own. At which point, you can return for extra help, if you feel that you need it.

    #1 Message first, reply second.
    #2 > More buzz is where everything exists.
    #3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
    the coming months/years).

    FB messenger app: Facebook.com/ShaunTLSinclair
    Skype: chamileon857
    Instagram DM’s: @fitbuzz @shauntls

  • One other thing…

    Post From http://www.stayfitbug.com/the-fitness-bug/one-other-thing/

    Buzzers… TGIF…

    Yesterday… I talked about my Wednesday night shenanigans at a ‘property’ event.

    I’ve talked a lot about putting myself in your shoes recently. And one other thing that I learned from being there that night. Is that there’s no way I would be jumping into an 18 month payment plan, without having super SUPER trust levels, with everyone that I’m involved with.

    And the big thing of course… Is that I would need to really want it.

    It doesn’t matter if it’s all high quality. It needs to be the right fit for ME (The same way stages 1-4 or the new ‘experiments’… NEED to be the right for for you).

    So ya… That’s one other reason why I said yes, to going to her event.

    As once again… There’s always magical insight in every situation, that most of us tend to miss.

    And because of all the chats that happened. I’m now going to share my favorite blueprint tips with you. Along with the ones that naturally come out of my mouth the most, when talking to people.

    Let’s get into it…

    #1 You can still eat whatever the fudge you want (‘Fudge’ is our ‘F word’).

    It’s all about having the intention of going A-rated, whenever you decide to put food into your mouth.

    But you can indeed, still eat whatever the fudge you want (At the times you’re told you can) once you’re living the S-curve formula.

    #2 The secret = Going A-rated with food + Effective workouts.

    In almost all conversations that I have, with those who want to fix/improve. It’s evident that they’re simply doing the wrong thing or not enough of the right thing. With food and workouts.

    And the quickest way to know that you’ve been doing it wrong. Is to start, by implementing that secret.

    Most will just talk or do nothing though. And that’s one reason why we have a solid program in place.

    Putting a little cash down, always encourages commitment to the cause.

    #3 You don’t even need supplements. They just help along the way, at certain stages. Especially as you progress beyond the 4 week noticeable results stage.

    > Whey
    > Casein
    > Instant knockout

    (All seen via More buzz below).
    And of course… In both cases. It’s about getting addicted to > food labels.

    I’ll continue this list tomorrow. As I know you won’t be hot on reading/consuming a newsletter on a Friday.


    We’ve started the year doing some experiments. As at least one of them will relate to what you need. And above… I talked about putting some cash down, to encourage commitment.

    In S-curve world. That means the new > stage 1 and > stage 2.

    So if you feel that is you. Go there.


    #1 Message first, reply second.
    #2 > More buzz is where everything exists.
    #3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
    the coming months/years).

    FB messenger app: Facebook.com/ShaunTLSinclair
    Skype: chamileon857
    Instagram DM’s: @fitbuzz @shauntls

  • Building up the WHEELS – Heavy Leg Workout

  • twenty one pilots: Stressed Out [OFFICIAL VIDEO]


    Post From https://www.ifbb.com/his-highness-sheikh-abdullah-bin-hamad-al-sharqi-appointed-as-ifbb-vice-president-for-asia/

    His Highness Sheikh Abdullah Bin Hamad Al Sharqi has been appointed by the IFBB Executive Board, as new Vice-President for Asia.

    Dynamic and energetic young leader, with great capacities and diplomatic skills; Sheikh Abdullah Bin Had Al Sharqui have an excellent background as public and sports administrator being already working in close cooperation  with the IFBB Headquarters and President Santonja, in the specific development of our sport, at the Asian continent and in the international activities carry on worldwide by IFBB: a great sport family with 197 affiliated National Federations.

    Asia is a fast-growing area for our sport that, in 2018, will carry on an unprecedented number of international events and in which IFBB, Bodybuilding and Fitness, are recognized by the Olympic Council of Asia (OCA) and participating in the Asian Beach Games.

    IFBB is honoured and pleased with Sheik Abdullah incorporation to the Executive Council, wishing him great health and the best success in all his activities.

    Picture: His Highness Sheikh Abdullah Bin Hamad Al Sharqi (right), new IFBB Vice-President for Asia, awarded by President Santonja with the IFBB Diamond Medal, in a recent event in Fujairah (left).


    Post From https://www.ifbb.com/season-starts-in-bogota-colombia-with-21-000-in-cash-prizes/

    Just one week left to the first event of the 2018 IFBB season: the Miss & Mister America IFBB Cup that will be held in Bogotá, February 16th to 18th. This is an amazing challenge, in a qualifying event for the World Ranking, open to athletes from 5 continents, with 22 Elite Pro cards to be distributed and with 21.000 $, in cash prizes.

    In the picture is announced the amount of cash prizes, in every category. Some of then offers money for the Top 5 athletes (Bikini and Men’s Physique) and even the Top 8 (Bodybuilding).

    Nos vemos en Bogotá!

  • KILL ME! FIVE MORE! – TOM PLATZ Bodybuilding Motivation


    Post From https://www.ifbb.com/juan-paredes-new-ifbb-vicepresident-for-south-america-aquiles-de-cesare-ifbb-patron/

    We are pleased to confirm the appointment of Juan Paredes (Ecuador) as IFBB Vice-president of South America, at IFBB Executive Council.
    Juan Paredes is a very dedicated official with great experience, currently serving our sports as President of Ecuador National Federation, and of the South American Confederation of Bodybuilding & Fitness (CSFF). He was the Chairman of the 1st IFBB World Men Championship & Congress celebrated in South America 2013. Under his leadership, CSFF is currently one of the fastest growing confederation, in the IFBB family.
    Juan Paredes relieves on this position to Aquiles de Cesare, who after many years of great dedication and outstanding services, is taking now position in the IFBB Patron, from where he will remain active, providing IFBB with his great life and sport experience.
    We wish to convey our thank and best wish of success to Aquiles and Juan, on their new positions.
    Picture: Mr. Juan Paredes, awarded by President Santonja, recently (above); and awarding new IFBB Patron Mr. Aquiles de Cesare, joined by another historic leader of Bodybuilding in South America, Prof. Angel Coba (left and below).


    Post From https://www.ifbb.com/fujairah-abu-dhabi-open-the-ifbb-season-at-the-gulf/

    Continuing with the great events celebrated in 2017, the United Arab Emirates (UAE) will host, in this season 2018, up to 3 new international events, in Fujairah, Abu Dhabi and Dubai, coming to next Spring and Winter.

    Under the great leadership of His Highness, Sheikh Abdullah Bin Hamad Al Sharqi; Bodybuilding and Fitness have become an extremely popular sports in the UAE, boosted by last international events as the IFBB Diamond Cup Fujairah (April 2017) promoted by H.H. Sheikh Saleh Bin Mohammed Al Sharqi, and the Dubai Muscle Show (December 2017) promoted by young entrepreneur Bassem El Jawhari.

    For this season 2018, the events confirmed in UAE will drive us to Fujairah, Abu Dhabi, and Dubai, with three challenging competitions:

    ▪ IFBB Fujairah International Cup (18th – 19th April)
    ▪ Abu Dhabi Classic Championships (11th – 12th May)
    ▪ Dubai Muscle Show (6th-8th December)

    All the events will be organized with the support of the Bodybuilding National Federation (EBBF) and other official institutions as the Department of Industry and Economy of Fujairah or the Dubai Sports Council.

    Picture: Fujairah, Abu Dhabi and Dubai: hot places for Bodybuilding in 2018, at the United Arab Emirates.

  • Five Amazing Weight Loss Hacks you Need to Know

    Post From http://www.stayfitbug.com/the-fitness-bug/five-amazing-weight-loss-hacks-you-need-to-know/

    We all know the accepted wisdom about food and dieting, but not all of us have the time or the inclination to wait for the expected results. Fortunately, there are a lot of weight hacks which can be used to shorten the process. Losing weight is about more than just dieting, and the hacks are ways to incorporate these into your daily life. Most of the hacks listed here are easy to do and use daily, without any way of getting in the way of your daily routine.


    Drink More Water

    Drinking water is a good way to keep yourself feeling full, both by itself and with food. Water tends to get into food and bulk it up, which can make you feel fuller when eating less. If you drink it on its own, then it can fill your stomach, and stave away hunger pangs when you are between meals.

    Drinking more water than usual will also help you to feel better more generally, which can help to further your weight lossgoals by spurring you on to be more active.


    Fool your Senses

    A simple trick for helping with weight loss is to use smaller plates than you normally would – this can help to fool your brain into thinking that you eating the normal amount of food, and so help you to feel full while eating a smaller amount of food overall.

    This can also apply to drinks glasses as well, particularly if you are still drinking alcohol while losing weight.


    Leave your Sauce on the Side

    Rather than having sauces for salads and other meals already applied, leave them on the side, so that you can control how much sauce you use. When eating a salad, most of the calories will come from a sauce, so it is important to keep an eye on these things. Mixing your salad and sauce to your taste can also help to dispel the notion that you are on a diet in the first place.


    Use Food Substitutions

    While eating, try and make some food substitutions, with a lower-calorie food taking the place of high calorie ones. Don’t take it overboard, because this will work best if the transition is one which is completely painless. Having food substitutions is one of the easier ways to help your own weight loss plans, because it can be done without any fanfare.


    Eat More Vegetables

    Eat more vegetables. Not only are they good for you, but because they are lower in calories you can eat more of them, and so fill yourself up.

    Dieting and weight loss can range from simple diet and exercise to surgeries like those offered at BayBariatrics.com. Hacks aren’t normally enough to work on their own – you need to have an actual plan for sustained weight loss if it is to happen properly – but they can fill in some of the gaps which crop up in any weight loss plan, and help people feel more in control.


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