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Category: Body Building

  • How to get therapy from someone who is NOT a Doctor

    Post From http://www.stayfitbug.com/the-fitness-bug/how-to-get-therapy-from-someone-who-is-not-a-doctor/

    ”I need a doc-tor, to check… My… My, brain” (It’s a song that I grew up listening to) ūüėÄ

    Buzzers…¬†How to get therapy… It was another day in ‘the hub’ for me. And to meet (At least) one new person everyday, has been the goal.

    A lot of you are in the US and Europe. But there is a large army outside of these regions of the world. That are screaming for help.

    And of course… They need the ‘right person(s)’… ‘For them’ to get help from.

    That’s also a great opportunity for¬†you, as a past or even active member. To teach the international newcomers. Via the S-curve Member Partner Program.

    Which is also another great reason to get in as a member. For at least 1-3 months.

    Because that’s the easiest way to become an effective partner.

    Because you’ll be just like ME. Teaching the S-curve formula. Whilst using¬†it on yourself. Every single day.

    It’s pretty hard NOT to be genuine once you’re in this position.

    Here’s the two things that you would show any new potential S-curve members….

    > The premium newsletter 

    – Some people want ‘digestible’.

    – Some past members are self sufficient and/or prefer ‘more newsletter’ @¬†A consistent dosage of constant + deeper level help/S-curve experience shenanigans into the inbox… To keep them on the wagon, when on the move.


    > Hallow-curvish

    – Because it’s the right season for it. A program will always be launched, for the seasons that we typically go through over the long term.

    – Nutrition focused… Because of the season again. And because this is the area where I know you ‘100%’ need help with.

    And because it’s different for every single person. Guaranteed!

    If you’re after ‘maximum value obtained’. Then waist no time (Pun intended) at that ‘countdown to

    Halloween’ clock, on the page.

    If you’re not after that… Ignore it. You’ll get 3-4 weeks out of it. Instead of 4-7 weeks.


    To conclude 

    When you talk to people that need help. What they’re really asking for… Is > therapy.

    It was around 2015… When I¬†stated that the S-curve formulas focus, was 40% workout/nutrition focused. And 60% mindset and mental game focused.

    And today… That number has probably surpassed 60%.

    So the next title iteration, after the Hallow-curvish/Black Friday period is over. Might be something like…

    ”…The funk is wrong with my brain (Fix it please)”
    – ‘Funk’ meaning ‘fcuk’… Of course…

    Or something wild like that, as always.

    But yes… It’s all mindset and mental fixing, as the focus in 2018. It always has been. It’s just that the issue is truly coming to light now.

    Just take a look through the issues that are discussed, on the > hall of fame page 121 chat screen shots.

    So… if you’re not ready to be a partner (yet). Reply via Messenger and let me know how your brain is fudging¬†up your life today.

    What’s trending?

    > Food shopping S-curvishly

    > New plates… @ all those foodstagram pics (Don’t buy ’em… Just eye them up for ideas)

    > S-curve experience workout shenanigans

    > Sorry… But not forever… Since you’ll be fixed.

    #1 Message first, reply second (FB Messenger/Tumblr/Instagram)
    #2 > More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Instagram DM’s:¬†@fitbuzz @shauntls


    Post From https://ifbb.com/ifbb-diamond-cup-series-keeps-growing/

    The IFBB has a very busy agenda full of events. Competitions that are exceeding the expectations and full of success as The Arnold Classic Europe in Spain, the Nordic Cup in Finland and many others

    This past weekend the IFBB had had three Diamond Cups in Mumbai (India), in Tehran (Iran) and in Skopje (Macedonia), amongst others.

    The IFBB Diamond Cup series has become the most popular contests, including elite ranking points and the precious IFBB Elite pro cards, that open the door to professional events organized in the five continents.

    La entrada IFBB DIAMOND CUP SERIES KEEPS GROWING se publicó primero en IFBB.

  • 2 Liter Diet Coke No Burp Challenge (w/ Crazy Russian Hacker)


    Post From https://ifbb.com/ifbb-diamond-cup-iran/

    Another great success this week in the city of Tehran, celebrating the Persian Gulf Cup, an event that has exceeded the expectations.

    In the Picture, IFBB President, Rafael Santonja, raising the hands of the Bodybuilding Overall Winner, with the President of the Iranian Federation and AFBF Vice President, Naser Pouralifar.

    La entrada IFBB DIAMOND CUP IRAN se publicó primero en IFBB.

  • Panic! At The Disco: High Hopes [OFFICIAL VIDEO]

  • The pre-quel to the @fitbuzz back story (Pre-2009)

    Post From http://www.stayfitbug.com/the-fitness-bug/the-pre-quel-to-the-fitbuzz-back-story-pre-2009/

    Buzzers… #TGIF…

    Before¬†> this back story…¬†

    In 2009… When I restarted my career. I had 3 choices.

    Create a business/entity¬†that focused on…

    – Football/soccer (I was born and raised in the UK… Hence)
    – Video games (My entire child and young adult-hood)
    – Fitness (My entire life)

    I had an expert knowledge base and skill set in all 3 areas. But I chose fitness. Because it felt right. And because it was a solution to my ‘then’ problem @ the story above.

    Movies and film was another area. Which is why you see me talk about it a lot on here. Especially since starting my journey @ getting > in front of the camera.

    And today… Here we are…

    Fitness > S-curve experience 

    The S-curve member partner program

    The fact of the matter is. There are a lot of active ‘past’ S-curve members. Some got a physical and mental fix. Others became members, just to become a part of something.

    Being a part of something 

    If that’s you. Then for you… Simply become active again on your member page. And then… Consider becoming a part of the partner program.

    – Get others that you know… Involved.¬†So that they can get their fix. They’ll start. Because of the relationship that they have with you.

    – You’ll be rewarded for it (Small picture goals).

    However… The big picture goal. Is to increase happiness levels for all those involved (Especially the friends and family of those involved)!

    And to then create in-person events.

    This has happened before. But the reason now, is more meaningful. Since you have been following for so long @ past active members.

    I have no idea how this will play out. But if it develops into anything like what is described above. Then… There will be future goodies for all involved. In-person or digitally.

    The audience has changed too @ the men have returned. So ‘they’ can start now too.

    To begin 

    If you’re one of those past members. Then it’s all about the Messenger chats. Everything important that happens. Goes on in 121 chats. So go there and talk to me about it.

    And to begin…

    I’ve seen what it’s like when making the partner program work for YOU. It starts by being genuine. No real intent. Just you… Spreading goodness out into the world.

    That’s who you should be… If you are to become a partner.

    Follow my lead. And think about the reasons why you yourself have been active, interacting and following for so long.

    The big thing here. Is that today. I can personally guarantee a successful outcome. For all those who start.

    That’s old news now… possibly for you too. But not for new people. ‘That’ guarantee will¬†be thrown at them though.

    Also… Some of the best people that this will work well with. Are adults aged between 46-55.

    That’s just one tip. The partner program shenanigans won’t be posted in this daily newsletter.¬†But I’ll be spilling the beans in full cans… Via the¬†> premium newsletter.


    I said it several days ago. But one other reason for getting you engaged there. Is because of how you’ll use everything there, on certain Travel-curvish trips.

    I’ll highlight all possibilities throughout our 121 chats.

    What’s trending?

    –¬†> S-curve bendy fail to succeed moments

    –¬†> Ankle weights

    – TC2.0¬†> isn’t always¬†at the beach


    #1 Message first, reply second (FB Messenger/Tumblr/Instagram)
    #2 > More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Instagram DM’s:¬†@fitbuzz @shauntls

  • How to increase your pull up numbers

    Post From http://www.stayfitbug.com/the-fitness-bug/how-to-increase-your-pull-up-numbers/

    google55fc52af680cad2dBuzzers… Thursday…

    How to increase your pull up numbers

    The fall season is a weird one. And the vibe definitely changes when it comes around. That’s why everything became LIVE on here @ reporting what went on, the day before.

    Everything is dynamic. It’s the only way to serve you, in a way that benefits you.


    We all know, that Messenger app services have taken over, in regards to where 121 chats occur.

    We’ve also had more men come through. Since becoming an S-curve experience.

    It always starts at ‘Becoming S-curvish’. And today… I’m going to highlight an initial answer, to an initial question that came through via our Messenger apps.

    Lets get into it

    How do I increase my pull up numbers? (A guy asked)

    The quick answer, is to just keep on doing more pull ups. Your numbers will go up gradually within 3 months.

    The real answer. Is strength and exercise progression (Which we have an entire module for).


    > Push ups on knees

    > Push ups with feet on the ground (Hands up on a bench)

    > Push ups with feet on the ground (Hands on the floor)


    > Then with feet up on the bench and hands on the floor

    > Assisted pull ups

    > Full range of motion pull ups

    We do that with any goal that you have, for any body part.

    That’s a stage 3 shenanigan. Which is something that the large majority of people do not do (Especially on their own).

    That’s why you go long term. Because it’s specific/proven processes like that… Which takes you over the edge.


    To conclude

    It doesn’t matter where you want results to happen @ All ‘life’ situations… There’s usually always a formula to make it happen. That’s why a long term solution exists on here.



    There is ONE S-curve formula. But the way that we approach it. Varies… Depending on the individual.

    And of course. Those variations will be exposed to you, via this newsletter.

    Like right now. We have > Hallow-curvish/Black Friday. Which has a bonus… ‘now’ extra 3 weeks, if you get in early.

    The seasonal stuff may not even apply to you. But… The stuff that you learn about the seasonal changes. Will help you, throughout different situations in your own life.

    One reason why Hallow-curvish is nutrition focused. And is being launched early. Is because you will benefit from all the extra eating that will occur, from Halloween up until the 2nd week of January.

    So it’s to get you in the mood for food.

    Under eating is one reason for a lack of results. Followed by eating incorrectly. So getting you started early. Before the fall season fun truly kicks in. Is in your favor.

    I’m personally always thinking ahead… For YOU.

    And it’s set at 4-7 weeks… Just so that you can ‘get started’.

    And remember… These 121 coaching chats aren’t intense. They’re more fun focused. So you can start… And relax. Because no one will be breathing ‘heavily’ down your neck through your Messenger.


    What’s trending?

    – Weekly > S-curve meal ideas @ premium newsletter shenanigans.

    > Humpday vs workout

    > Lean bean – Since some folks in the Q & A have been asking about all the options that are open to them @ what they can use from day one (Serious members these are).

    > S-curve gym workout moments – Remember… Your workouts can be done ‘anywhere’. Even when gym workouts are what’s needed.



    #1 Message first, reply second (FB Messenger/Tumblr/Instagram)

    #2 > More buzz is where everything exists. FB messenger app: Facebook.com/ShaunTLSinclair Instagram DM’s: @fitbuzz @shauntls

  • Independence Day Z-Burger Eating Contest (15 Large Burgers in 10 Minutes) | Furious Pete

  • Why you have non-removable stains from getting brains

    Post From http://www.stayfitbug.com/the-fitness-bug/why-you-have-non-removable-stains-from-getting-brains/

    Buzzers… Wednesday…

    > Yesterday… I gave you the low down on the reality in today’s S-curve world.

    It mostly highlights what you’re naturally doing, as you read these newsletters… Or how you’re interacting with stuff overall… ‘Today’.
    And on this day… I’ll continue to educate you. Because the more you know. The more you’ll trust. And self validate the things that you see/want on here or around the @fitbuzz social media profiles.
    Let’s¬†get¬†into it…
    #1 Sometimes… You have to feel pain. In order to truly value certain things in life.
    There are plenty of life examples out there. But in terms of becoming S-curvish @ example…
    You could¬†get¬†all the encouragement and motivation that you’ll ever need on here. Yet… You’d only take things seriously. If ‘having had taken action earlier’… Started to affect things in your¬†daily life.
    Common example = Need surgery because of living a crappy lifestyle @ smoking, alcohol, excessive bad eating.
    It’s a sad case. But it’s the reality. And that’s usually the wake up call. That causes people to become S-curve members.
    So ya… Hopefully, sh*t¬†starts going wrong for you soon, if you’re living ‘broken’.
    Sounds bad. But that’s the reality.
    #2 Today’s no.1-3¬†list… Is a blueprint¬†tips list. There are different types of tips. Such as…
    – S-curve member
    – Quick fire
    – Actionable
    All of that, combined together. Is a lot of sh*t to consume. But it’s all necessary. Knowing it all, will make you self sufficient. And keeps you on the wagon for life.
    These tips are indeed posted at random via this free newsletter.
    But if you want to learn that stuff over time, without being a stage 3¬†type of member. Then the new¬†> premium newsletter¬†that’s being tested… Is the way to go.
    Keywords¬†= Easy, digestible, passive, condensed, enter your subconscious,…naturally¬†@ non-removable stains, from injecting knowledge into your¬†brain.
    #3¬†Getting¬†results¬†> like these… Can take time. And the best way to make that process as fun as possible. Is by going at a steady pace (Lifestyle phase). The formula for being a successful long term member… Is done by several factors (That’s our job behind the scenes).
    But it’s mostly done, by keeping you highly engaged.¬†
    Which is why we have…
    Buzzcoin (Via More buzz)¬†–¬† @ Those who work together, stay together…
    S-curve member partner program РWhere you become an assistant coach, to those who you introduce to stages 1-4 via More buzz.
    Which works… Because you would used the¬†S-curve formula¬†yourself, to be successful. Even at just 1-3 months of being a member.
    To conclude
    All of the above… Falls under the category of S-curve member blueprint tips. And that’s only scratching¬†the surface, in that category (1 out of 4 categories in total)!
    There’s no way I could continue on with more tips today, via this free newsletter format.
    And because some of YOU have requested it. I’m now putting into motion, a form of premium newsletter. That goes out once a week.
    At present…¬†> $5 a month¬†whilst we¬†get¬†that ball rolling in beta mode.
    The goal is to make that a ‘protocol’ thing for you @ simple but effective.
    You’ll just receive a specific newsletter that will have [Premium] tagged to the subject line in your inbox.
    Note: This may also be a solution, to those of you who have fallen victim to this current ADD era. Where attention spans have dipped.
    Because if that is YOU. Then this may help you get and stay fixed. Even with a shorter attention span present.
    What’s trending?
    –¬†> Epic
    РThe new > Go Pro hero 7

    #1 Message first, reply second (FB Messenger/Tumblr/Instagram)
    #2 > More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Instagram DM’s:¬†@fitbuzz @shauntls


    Post From https://ifbb.com/meeting-with-ioc-member-nicole-hoevertsz/

    In the picture, we can see President Santonja with Nicole Hoevertsz (IOC executive Member) meeting at the Panam Sports Olimpic Assembly, in Lima, Peru.

    Ms Nicole Hoevertsz is one of the most active and influential female international sports officials

    Nicole Hoevertsz from Aruba, and have a long friendship relation with the IFBB .

    IFBB follow the IOC guidance, with a balanced amount of female and male athletes participating in the International programs.

    La entrada MEETING WITH IOC MEMBER NICOLE HOEVERTSZ se publicó primero en IFBB.

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