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Category: Body Building

  • Bodybuilder VS Strongman – STRENGTH WARS 2k16 #15

  • Dwayne The Rock Johnson – Training – Workout (Bodybuilding Motivation 2016)

  • HCGenerate ES – Horny Goat Weed

    Post From https://www.needtobuildmuscle.com/bodybuilding-blog/2013/08/06/hcgenerate-es-2/

    Dear N2BM Family,

    I have a special treat for you today!

    My good friend and N2BM.com writer “RussianStar” gives you another great short article to digest. He cuts through the BS and gives you the real information you need to make a decisions about what chemicals to put in your body to build muscle and burn fat, and which ones to stay away from to spare your heath. He just condenses all this info into a short read that you can understand easily, and if you want to do a little extra reading, the links to the University Studies that he uses to back his claims are all listed at the bottom of the article.

    Today RussianStar is going to tear apart the myths about “Icariin” a very powerful chemical that is very much misunderstood and you’ll learn why why some researchers may even compare it to Viagra in it’s form of action.. Most of you know “Icariin” as the active chemical in Horney Goat Weed, and many Bodybuilders swear by this chemical’s effects, while other have been disappointed with under-dose cheap “Horney Goat Weed” products that just didn’t deliver enough “Icariin” to do anything. Read on see how “Icariin” will help you in the gym and in the bedroom and why this is such a powerful ingredient to use during Post Cycle Therapy and beyond.

    HCGenerate ES and what gives it that “Extra Strength”

    Here it is guys, from our good friend RussianStar:

    The Icariin in Horney Goat Weed and it’s effects by RussianStar.

    HCGenErection-VerticalLets face it, what makes a man, a real man? At the top of the list you would probably say, sex drive, or libido… That always scores highly.

    If you look on any bodybuilding forum, the number of times someone is posting questions and feeling really worried because they are on cycle and everything has stopped working down there, or they are mid PCT, or even months after a cycle is finished, and they don’t have the desire or stiffness required to have daily intercourse with their mate. Search the forums and you will find thousands of threads on the subject of how many men have their dicks go limp for not using Steroids properly, and not running a proper PCT. The reason being, it’s a big problem, there aren’t many solutions, and it makes a guy feel pretty useless to not be able to get it up, when she needs it and wants it up and hard too.

    They say prevention is better than a cure, so the very powerful prevention I recommend is using HCGenerate ES with every cycle and even after PCT. HCGenerate ES contains a very powerful dose of “Icarrin” in a high standardized extract that is 40% in potency which is much stronger than the cheap 10% stuff that most guys never get any benefits from

    Click here to get HCGenerate ES with potent Icariin right now

    The whole formula is packed with proven ingredients, but today I will focus on discussing Icariin in particular, as this is the one ingredient for stiffness and desire that stands head and shoulders above many other herbs…

    Horny Goat Weed – Epimedium or Horny Goat Weed was originally used in folk medicine as a natural way to heal the kidneys and it has been cultivated in Asia as a natural aphrodisiac and even today it has been used in best-selling supplements exactly the same way. The active ingredient in this plant is Icariin and this HCGenerate ES formula sports a 40% standardized extract and ensures its potency – some guys who complain about “not responding” to Horney Goat Weed may have been using a lower quality 10% extract that is so common. N2BM is only using the highest 40% potency extract of the Horney Goat Weed. Icariin works to improve sexual health because its presence causes the body to respond with nitric oxide; thereby, improving blood flow. When increased amounts of nitric oxide are circulating through the blood stream it causes red blood cells to expand and results in better blood flow to your veins. It also works to improve the sensitivity of sensory nerves as well as improving sperm count and quality.

    Lets break down Icariin’s mode of action.

    One of the big factors in why anabolic steroids work so well is that they improve nitrogen retention. Icariin can be counted on to provide the nitrogen retention benefits, without suppression and other problems associated with Steroids.

    Why is Nitrogen retention important to you?

    Nitrogen is a compound that can be found only in protein.  In competitive athletes Nitrogen levels can be measured and used as an accurate indicator to determine the body’s protein stores. The more nitrogen you have means you have a lot of protein available to help you in muscle-building and repair. Minimal amounts of nitrogen is indicative of low protein stores, and this would mean you are in a catabolic state.
    Nitrogen retention is the amount of protein that is retained by the body. As for nitrogen balance, this is merely the balance between your protein intake or retention and whats used during your exercising.

    Types of Nitrogen Balance.

    Positive nitrogen retention is the ideal balance for every bodybuilder to achieve during and after workout. In positive nitrogen balance, the nitrogen retention levels are greater than that of loss so you have plenty to use to help with repair. Positive balance causes an anti-catabolic affect, and helps you recover much faster and build more muscle.

    This is one reason why Steroids and HGH works so well, as it stimulates a positive nitrogen balance.

    During Post Cycle Therapy and after, often nitrogen retention decreases repidly and your Nitrogen balance becomes negative, there is not enough protein available for muscle recovery, your pumps suffer, your erections suffer, and of course you look flat and less vascular… all because of this one simple factor: negative Nitrogen balance.

    Icariin in HGW (horny goat weed) Can reverse negative nitrogen balance and restore it to its positive level. Preventing the undesired affect mention just previously. Not only does it prevent the side effects, but you get to enjoy all of the benefits of a good positive Nitrogen balance.

    Icariin acts by inhibiting the Enzyme cGMP specific phosphodiesterase type 5 (PDE-5) , This enzyme promotes the loss or degradation of cGMP (Cyclic guanosine monophosphate) , and because of that less blood flow reaches the penis, Icariin, the active compound in Epimedium, inhibits the activity of PDE-5 This is much the same as Viagra, only to a lesser extent, Icariin is very potent, without the nasty sides of Viagra.

    The other thing to note is that Horney Goat Weed seems to have at least in some studies the ability to up regulate the genes involved with Nitric oxide production and the actions of adenosine/guanine monophosphate, This is something no other PDE-5 inhibitor has any affects on, so Icariin really shines where other fall short.

    Epimendium and desire.

    You can sometimes hear of people who take Viagra saying everything works but they have no desire or libido to go with the hardness… For these guys, Epimendium can help.

    Remember I said it has an affect on Adenosine, well . Adenosine It is an inhibitory neurotransmitter, believed to play a role in promoting sleep and suppressing arousal, You feel tired, with no drive… This happens after an AAS cycle, That’s when Adenosine is at its highest, while Nitrogen retention is at its lowest,  Epimendium can actually suppress Adenosine through its direct actions on DNA as an antagonist to Adenosine, much like caffeine is. HGW can increase both the level and duration of action of acetylcholine.

    I propose that through its positive affects on Acetylcholine the excitatory neurotransmitter can get to work at certain neuromuscular points, increasing the brain- penis connection and so improving libido.

    Once again N2BM has produced an extraordinary product that can help you not only reach your goals, but FEEL GOOD reaching them, and help you recover your lost manhood after a heavy cycle.

    In fact, using HCGenerate ES during cycle can alleviate many of the symptoms normally experienced of a sluggish or lowered libido, and promote much faster recovery in PCT.








    Get a free bottle of N2 Guard when you order 2 bottles.  Just put two(2) bottles in your shopping cart and enter code N2G1N2G at checkout and our shipping staff will add the 3rd bottle to your order at time of shipping.



  • Bulking Diet for Skinny Guys

    Post From http://leehayward.com/blog/bulking-diet-for-skinny-guys/

    In this blog post you’re going to get a proven bulk up diet plan that really works!

    Bulking up and gaining muscular bodyweight is actually very simple. But most guys over think things and make the process more complicated than it needs to be.

    The main reason for this is because we have so much information coming at us these days. With a few clicks of a mouse you can have access to thousands of websites, videos, and social media fitness gurus all telling you the “Best” program to follow.

    Now don’t get me wrong, there is a lot of good quality bodybuilding information online. But there is also a lot of BS, hype, and folks who think they know more than they actually do.

    Lee Hayward’s Before & After “Bulk Up” Transformation…
    Lee Hayward's Before & After Bulk Up Transformation

    I feel fortunate that I started my bodybuilding journey back in 1990 before the days of the Internet. This allowed me time to study and apply training and nutrition information at a much more manageable pace. Not only that, but the quality of information that was available back then was generally better because it had to came from a reputable source, not just any Joe Blow with Internet access.

    The ironic thing that you’ll discover these days when searching for bodybuilding information online is that very often those who “talk the most, know the least”.

    internet bodybuilding xpert Social media outlets are flooded with eager young lifters who just started working out and are full of piss and vinegar.

    They’ll jump in and shoot their mouth off (or type their fingers off) telling you everything they know based on their few months in the gym. While bitching and complaining about how wrong everyone else is that contradicts their narrow minded point of view.

    The biggest challenge that you have when searching online is not finding information, because there is LOTS of it out there. But you have to determine if the source of the information you’re reading is credible or not.

    In this blog post we’re going to get back to the basics with a tried and true approach to bulking up and gaining muscular bodyweight. What you’re going to get here isn’t fancy, nor is it overly complicated… But It Works!

    Bulking Up 101 – Eating Big To Get Big…

    In order to bulk up and gain muscular bodyweight you need to be in a caloric surplus. Now that simply means you have to consume more calories than you burn off over the course of the day. This will provide you with extra calories in your system for building new muscle tissue.

    The rule of calories in vs calories out applies regardless of what type of diet plan you follow. No matter if you are following a 6 meals per day bodybuilding diet, IIFYM, Intermittent Fasting, High Carb, High Fat, Vegan, Vegetarian, Pescatarian, or whatever the latest diet trend happens to be by the time you read this… It still comes down to your overall calorie and nutrient intake.

    There are many different calorie calculator formulas you can use to determine your caloric needs. Many of them go into detail by taking into account your age, sex, height, weight, lean body mass, body fat percentage, lifestyle, and activity level.

    But the “Quick & Easy” way to get a really good estimate of your caloric needs is to simply multiply your bodyweight by the following numbers based on your fitness goal.

    Calorie Calculator Formula:

    • For Fat Loss = eat 12 calories per pound of bodyweight per day.
    • For Maintenance = eat 16 calories per pound of bodyweight per day.
    • For Weight Gain = eat 20 calories per pound of bodyweight per day.

    This is the easiest way to estimate caloric needs. Now there are some obvious drawbacks to this method because it doesn’t take into account your activity levels or body composition. This formula may overestimate the caloric needs for someone who is obese and looking to trim down. However, for the majority of hard gainers who are looking to bulk up and gain weight, this simple calorie formula works very well.

    To give you an example with some real numbers.
    If a 150 pound man wants to bulk up, he should eat 3,000 calories per day.
    (150 x 20 = 3000)

    Macro-Nutrients – Protein, Carbs, & Fat…

    Now that we know how many calories to eat, we need to divide those calories into the proper ratios of protein, carbohydrates, and fat. It’s a good idea to try and maintain a fairly equal balance between the 3 macro-nutrients. But when bulking it’s ok to tip the ratios in favour of consuming a higher number of carbs.

    Macro-Nutrient Split for Muscle Gain:

    • 30% protein
    • 40% carbohydrates
    • 30% fat

    Every gram of protein contains 4 calories per gram.
    Every gram of carbohydrate contains 4 calories per gram.
    Every gram of fat contains 9 calories per gram.

    In order to get the proper macro-nutrient split for a 3,000 calorie per day bulking diet you’ll need to eat the following:

    225 grams of protein
    300 grams of carbohydrate
    100 grams of fat

    Now that we have the basic numbers calculated out, let’s see what that actually looks like with real food.

    Sample 3,000 Calorie Bulk Up Diet Plan…

        Protein Carbs Fat
    8 egg whites (1 cup liquid egg whites)   25 1 0
    2 whole eggs   12 1 10
    bowl of oatmeal (1 cup dry measure)   10 55 5
    1 scoop protein powder mixed in water   24 3 1
    Piece of fruit (apple, banana, orange, etc.)   1 30 1
    1 ounce of raw almonds   6 6 14
    4 oz. of lean meat (i.e. chicken, beef, fish, etc.)   30 0 10
    Large garden salad with dressing   3 20 15
    8 ounces of potato or sweet potato   5 48 0
    1 scoop protein powder mixed in water   24 3 1
    Piece of fruit (apple, banana, orange, etc.)   1 30 1
    1 ounce of raw almonds   6 6 14
    4 oz. of lean meat (i.e. chicken, beef, fish, etc.)   30 0 10
    1 & 1/2 cups of cooked rice   7 65 1
    2 cups of steamed mixed veggies   2 20 0
    1 cup cottage cheese   30 8 4
    2 spoonfuls of natural peanut butter   8 6 16
    Total Macro-Nutrients:   224 302 103
    Total Calories: 3,031        

    This sample bulking diet plan is for a 150 pound man. Obviously you can adjust the food volume and portion sizes up or down based on your individual calorie and macro-nutrient needs.

    Monitoring Your Progress & Adjusting Your Program…

    A good rule of thumb to follow when bulking up is to strive to gain 1 pound of bodyweight per week. Now realize that it’s not always going to happen consistently every week. Some weeks you may gain more weight, other weeks you may gain less weight, but over the long term you should average close to a 1 pound per week weight gain. This is a realistic and safe bulking goal that is attainable for most people.

    While you are following your bulking program you’ll need to monitor your progress and adjust your diet and training routine accordingly based on your actual results. If you are not gaining any weight, just increase your caloric intake by 500 calories per day. And vice versa, if you find that you’re gaining weight too fast and putting on excess bodyfat, just reduce your caloric intake by 500 per day. But give your body time to adjust to your new bulking diet plan before making any changes. I recommend that you follow a set calorie and macro-nutrient intake for at least 2 weeks to see how your body responds before increasing or decreasing your calorie intake.

    If you have any questions or comments about this bulk up diet plan, please post them in the comments section below. And if you would like for me to personally design you a customized bulking or cutting diet plan, just click the link below for more information about my Online Coaching and Customized Diet & Training Programs.

  • Bodybuilding – Killer Shoulder Exercises

  • Best Bodybuilding Exercises

  • Cheat meals

    Post From https://www.needtobuildmuscle.com/bodybuilding-blog/2015/01/17/cheat-meals/

    Cheat meals: everyone’s favorite topic. Questions regarding cheat meals are the most common questions I get asked. How often can they be incorporated into a diet, what’s off limits, what do I recommend?


    Typical Out-of-Control Cheat Meal

    First, a cheat meal is not supposed to be an amateur episode of Man Versus Food. I have seen people blow a weeks’ worth of work by a single cheat meal. I am guilty of this myself. Eating an entire jar of Nutella or gallon of ice cream in one sitting is counterproductive to your goals, no matter what your goals are.

    I like to use the analogy of a sponge. When you are training hard and eating clean, your body is going to get depleted. Your glycogen levels will be very minimal, thyroid levels will start to drop, and leptin levels will be suppressed. Anecdotally, most people notice this by feeling cold, feeling tired, and not getting the same pump and aggression as normal when training.  Your body is like a shriveled sponge at this point. It will basically absorb back into the liver and muscle cells any calories you ingest. However anything above and beyond what your body needs to replenish will be stored as body fat. A general rule I like to use for a cheat meal is to double the number of calories in a meal that you would normally eat.  For example, if a 200-pound male is eating 6 600-calorie meals per day, on his cheat day he should consume 5 600-calorie meals and 1-1200 calorie meal.

    Besides the physical benefits, the secondary benefit to the cheat meal is to enjoy foods outside of your diet and break the monotony of eating the same food choices every day.  You should enjoy the social aspect as much as the physical aspect of the caloric reefed. This is why I always recommend timing your cheat meals for when it’s a friend’s birthday, mother’s day or other social event so you can enjoy the social aspect of the meal, as well as the physical.

    The same guidelines about trying to eat wholesome, non-processed nutrient rich foods in your everyday diet also apply to your cheat meal. I want you to go out and enjoy yourself and eat whatever you’re craving but don’t just go out and eat junk. Try to stick with calorie dense nutritious options like a quality burger with sweet potato fries, homemade spaghetti and meat balls, or a turkey dinner with all the trimmings. Personally, my favorite cheat meals usually involve breakfast foods. 6 whole eggs, with a big plate of pancakes and sugar free syrup, and some melon on the side is one of my favorite cheat meals.

    The last point I want to address is frequency. For the average person, a cheat meal frequency of one meal per week is optimal. However, the leaner you are, the more cheat meals you will need because your metabolism is faster and you have less of energy (body fat) reserves stored. In other words, someone in competition shape may require 3 cheat meals per week. If you have a significant amount of body fat to loose, cheat meals should be limited to maximum once per week.

    You afraid your cheat meals will be too big? need help? try N2Slin:  

    What is N2Slin? Why use it?  It’s a nutrient partitioner that helps you store glucose in muscle tissue instead of fat tissue during cheat meal spill-over.  Imagine, eat bigger cheat meals without worrying about gaining bodyfat!



  • Maca Men: All-Day Energy For The Modern Man

    Post From http://fabodylous.com/2015/11/maca-men-all-day-energy-for-the-modern-man.html

    Have you felt that you need a boost of energy and vitality? And I’m not talking about just a temporary pre-workout boost. I’m talking about a sustainable, all-day energy boost because after all, life doesn’t end after a workout. Here’s a drink that will help you with just that. It’s all-natural, caffeine-free and tastes like a fruit juice!


    I’m talking about Kinohimitsu’s Maca Men. The active ingredients in Maca Men include maca extract, clam extract, turmeric, BCAAs & taurine. These ingredients work together not just to improve vitality, but also to improve stamina, strength, blood circulation, sperm quality and immunity. As you can see, these benefits are not just for bodybuilders, but for the modern man in general. Whether you’re an active athlete, a busy executive or a hardworking student, Maca Men can benefit your lifestyle in many ways.

    To get the most out of Maca Men, just take a bottle a day for the first six days. After that, you may reduce your intake to just a bottle every 2 days.

    Kinohimitsu is now having a contest where you can win one year’s supply of Maca Men! Click here for more details! For more info about Maca Men and to purchase, visit www.kinohimitsu.com/macamen. Use <POWERUPFAB> to get 20% off!

    The post Maca Men: All-Day Energy For The Modern Man appeared first on Fabodylous.

  • Arnold Schwarzenegger Blueprint [Bodybuilding Motivation]

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