Post From http://youtu.be/w8CDWk8jlYQ
Post From http://youtu.be/w8CDWk8jlYQ
This has got to be the most common workout mistake among young guys in the gym. The root of this problem comes from the overwhelming desire to build a Big CHEST & Big ARMS. After all what guy wouldn’t want to be able to fill out their T-shirt with a thick powerful chest and big muscular guns?
Now there is certainly nothing wrong with the desire to build a bigger chest and arms, in fact I think it’s a good thing. But the problem is when that is your ONLY training focus.
The next time you are at the gym, just take notice of how many guys are working “Chest & Biceps” compared to how many guys are working legs. And keep an eye out over the next few weeks and you’ll probably see several guys who have fallen into the trap of doing the “STUPID WORKOUT” as outlined in this video… Huge Workout Fail.
Watch the video, but please DON’T DO THIS…
Click PLAY To Watch The STUPID Workout:
Note: if you can’t watch the embedded video clip above,
you can watch it right on my YouTube Channel by Clicking Here
To give you an example of how common this problem is, at the gym where I shot this video there are 6 bench presses and only 3 squat racks. I rarely ever have to wait for a squat rack, but good luck getting close to the bench press, especially when the gym is busy.
The bottom line, if your goal is to build a more muscular upper body than you need to work your ENTIRE BODY. If you neglect leg training than you are missing on a lot of potential muscle gains.
You see when you train the big muscles of the legs and back this will stimulate your central nervous system to release higher amounts of natural testosterone and growth hormone, which will then help you to get bigger and stronger all over… Including the “Chest and Biceps”.
So to maximize your overall muscular development and get the fastest results possible, make sure to cover all basis and include lower body workouts as part of your regular training routine.
And if you would like help with choosing the best workouts for each muscle group, than I highly recommend that you sign up for my Total Fitness Bodybuilding “Inner Circle” Coaching Club.
As a member of the “Inner Circle” Coaching Club you’ll get on going training and nutritional advice, including the Workout Of The Month program. This is where you’ll get a brand new training program each month. Each “Workout Of The Month” builds on the previous month’s training and is specifically designed to help you make continuous progress over the long term towards your muscle building goals.
Click on the link below to get more information on how you can become a Total Fitness Bodybuilding “Inner Circle” member… www.TotalFitnessBodybuilding.com
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Post From http://youtu.be/W-JoUrkdILY
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