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Category: Body Building

  • How to Get Huge Traps: the Ultimate Workout

    Post From http://jackednatural.com/how-to-get-huge-traps-the-ultimate-workout/

    So I’ve just finished watching ‘Warrior’ where I’ve been ‘mirin Tom Hardy’s cobra traps HARD for the last 2 hours (no homo). And I’ve come to the conclusion that traps are the only muscles that now matter. Tom Hardy is actually a great example of how having huge traps can make you look extremely muscular, even if your other […]

    The post How to Get Huge Traps: the Ultimate Workout appeared first on Jacked Natural.

  • Back THICKNESS Workout | Get A FILLED OUT Christmas Tree Back | Golden Era Bodybuilding

  • Arnold Schwarzenegger Blueprint To Cut Vision [Bodybuilding Motivation]

  • Natural Healings: Boost Your Body’s Self-Recovery Abilities!

    Post From http://fabodylous.com/2014/08/natural-healings-boost-your-bodys-self-recovery-abilities.html

    Chiropractic is basically the realignment of the spinal column to fit the optimal position for nerve signalling, organ function and pain relief. As the spine is the main highway for nerve signals to the entire body, this implies a lot of things. Firstly, if your spine isn’t in its proper position, your spinal nerves could be pinched, restricting your nervous system’s function and causing other ailments.

    Natural Healings logo

    So how does chiropractic help us fitness lovers in our pursuit for a better body? If you know how the muscle-building process works, you would know that when we’re pushing our physical limits in the gym, we’re actually breaking down our muscles. And when we eat and sleep, our bodies fix themselves, repairing the muscle damage and making it stronger. Chiropractic treatments can adjust the body to its most natural and optimal musculoskeletal position, allowing optimal mobility and recovery.

    Last month, I visited Natural Healings to learn how I can optimize my recovery. Plus, I have this nagging pain on my upper back and I read that chiropractic treatment can fix that too.

    Here’s Natural Healing’s Jurong branch.

    Natural Healings Jurong

    When it’s your first time there, you’ll get a quick run-through of what’s chiropractic is really about.

    2014-07-24 17.53.54-1

    For the doctor to make an accurate assessment of what spinal misalignments you may have, they require you to take an x-ray. So I did and OMG!! So that’s why I have upper back/neck pains!! My head was tilted forward significantly. Therefore, my trapezius and neck muscles have to work extra hard to hold it in place! Red line shows the alignment of my spine. Blue line shows the optimal alignment.


    Getting my treatment done. Each chiropractic session lasts only a few minutes and you can feel the relief immediately after each treatment. The sound of your back and neck cracking might be freaky, but there’s no pain at all. AT ALL.

    2014-07-24 17.59.25

    Natural Healings also offers other functional wellness and physical rehabilitation treatments, all which you can read about at their website, NaturalHealings.com.sg. Here’s me getting a physiotherapy session. Again, Natural Healings does a detailed assessment for each of their clients to find out what problems their body might suffer. For me, my lower body has optimal function and mobility, which probably explains why I can squat ass-to-grass so easily. However, my shoulder mobility is limited and therefore needs to be fixed.

    Physiotherapy Singapore

    If you’re having mobility issues, tight muscles or bad posture, you should really get these problems fixed. These problems will affect your performance and recovery. Unsure if your spine is in optimal position? Contact Natural Healings for a check up!


    The post Natural Healings: Boost Your Body’s Self-Recovery Abilities! appeared first on Fabodylous.

  • “No Squat” Leg Workout

    Post From http://leehayward.com/blog/no-squat-leg-workout/

    Love’em or Hate’em the barbell squat is one of the best leg exercises you can do…

    In fact the squat is arguably the Single Best Exercise you can do for building muscle throughout the entire body.

    However, there are times when you’ll need to train your legs without squatting.

    Squats place a lot of stress on the muscles of the back in addition to the legs. So if your back is already sore from it’s respective workout, than you probably don’t want to break it down further by putting a loaded barbell across your shoulders when training legs.

    And not everyone can do barbell squats. If you have a pre-existing injury that involves back, neck, or shoulder problems than you may not be able to place a loaded barbell on your back and you’ll need to find other exercise alternatives that will allow you to work your legs without squatting.

    That’s the purpose of this workout. It’s a complete “No Squat” Leg Workout Routine that is intense and demanding, but safe and doesn’t require any squatting at all.

    Click PLAY To Watch The “No Squat” Leg Workout:

    Note: if you are on an iPad and can’t watch the embedded video clip above,
    you can watch it right on my YouTube Channel by Clicking Here

    Here’s the workout overview:

    Leg Press – 3 sets of 10 reps
    *walking lunges
    Leg Kick Backs – 3 sets of 10 reps per leg
    *walking lunges
    Leg Extensions – 3 sets of 12 reps
    *walking lunges
    Leg Curls – 3 sets of 12 reps
    *walking lunges
    Inner / Outer Thigh – 3 sets of 15 reps each
    *walking lunges
    Calf Raises – 3 sets of 15 reps

    *Do a set of walking lunges in between each exercise.

    **The sets listed are “working sets”, but you can do as many warm up sets as you feel you need to get up to your top working weight sets.

    So the next time you need to train your legs hard, but give your back a rest, give this “No Squat Leg Workout” a try for yourself and leave me a comment below…

  • Powerlifter VS Powerlifter – STRENGTH WARS 2k16 #10


    Post From http://www.ifbb.com/2016/09/excellent-future-perspectives-to-olympia-amateur-jordan/

    by Armando M.  Jordanian and Middle East supporters are waiting eagerly for the 1st. Olympia Amateur Jordan that will be held, in Aman, next 17th to 19th November.

    After the successful IFBB Workshop organized, one week ago, by company KABS FitFactory, in which participated, as presenters, Mr. Pawel Filleborn (Judge´s Seminar), Prof. Mauricio de Arruda (Weight Training Strategies) and IFBB President, Dr. Rafael Santonja (Anti-dopping Seminar); the next great event will be this Olympia Amateur, celebrated 2 weeks after Olympia Amateur World Showdown (Moscow; Rusia), and after 2016 IFBB World Championships that will be held in Benidorm (Spain).

    This will be the first time that an Olympia Amateur event will be organized in Jordan. Chairman of KABS FitFactory, Mr. Awn Kabariti, is the entrepreneur of this event that will boost, even more, the prestige of Bodybuilding in the Middle East area.

    Picture: Mr. Awn Kabariti -organizer 2016 Olympia Amateur Jordan- with IFBB President and son, Manu Santonja Jr.; in Mount Nebo: the place mentioned in Bible, where Moses was granted a view of the Promised Land.

  • Don’t skip leg day (Get Big BRO)


  • Powerlifter & Strongman Overhead Party Crashed By Weightlifter (eng sub)

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