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FB messenger app: Facebook.com/ShaunTLSinclair
Whatsapp/Viber: Reply for my #/Reply to send your # or to ask about anything
Thought of the day: Isn’t it just great that we can work together, transform you
and improve your life, regardless of where we are in the world…
Ok… So yesterday we finally got the ball rolling @ the S-curve holiday season
40% off gold $300 > now $180
30% off silver $150 > now $105
20% off bronze $100 > now $80
You can take a look at it via RECAPO on Morebuzz < (Updated) from now until
the season is over.
Or just visit the main page for all continuous bonus updates that I’ve stated are
coming… The necessary stuff that I’ve noticed that we need, from looking at the
work we’ve done together in 2015, to make for a better 2016 (Like we do year after year).
S-curve member Pamela’s buttgress
I don’t expect all of you to be as ‘go-getting’ as Pam.
Members like her are rare @ around 10%.
Most S-curve members fall into the 90% category and need…
– Extra hand holding
– Working close together via on-going 121 coaching sessions
– Stay on the fitwagon shenanigans
– Fixing emotional, mental or even spiritual issues
And that’s OK! That’s why we have things like 121 sessions, tailored daily
exercises and all of the other features and benefits you see, to ensure that you
SURPASS your expected goals! Kinda like what happened to S-curve member
Yani this year (Hall of fame).
Anyhow… This is what she’s been doing to get her results, since around July
**I posted it on the S-curve Challenge page above. Scroll to the bottom.**
She is a work in progress.
You’ll notice that she did shred to smexy. Although worth it… She did lose
a little butt volume.
THIS IS NORMAL. DON’T LET THAT SCARE YOU.
It’s around months 2-4 where we will start focus on butt growth entirely.
– By sticking to super low in fat foods like jerky beef, plantain and turkey
‘breast’ (Hitting 40 grams of fat max, daily)
– By increasing your total daily intake
– By focusing on butt targeted exercises/routines
That’s a job for tailored plans for sure. It’s the only guaranteed way to reach
the goal in record time (Like for weddings, holidays).
She will get it done, because it always gets done. Proven ‘Science’ doesn’t
do guessing games @ see hall of fame.
Again…. It’s normal to sometimes shrink and then to grow again in the
following on-going months.
This is what gets done daily. So reply to talk.
Epic butt/Tiny waist 30 day trial << Holiday season promo is on…
My life has just changed for the better because last week my wife Patricia gave birth to our first child “Harvey Lee Hayward”.
Having a baby certainly gives you a new perspective on life. There is a lot you can learn from observing a new born baby and their daily habits.
Much of this can directly relate to “BodyBuilding”. After all, the process of growing bigger and stronger is critical to a baby’s survival. If a baby doesn’t grow, he won’t make it, simple as that.
In this blog post I’m going to cover 3 habits that can help you build a bigger, stronger, and more muscular physique. These 3 habits come naturally to newborn baby’s and if you follow them yourself you will be able to “Bulk Up Like a Baby”
Bulking Like A Baby Habit # 1 – Frequent Feedings
When it comes to bulking up you need to consume a caloric surplus. Which simply means that you need to eat more calories than you burn off in order to have a surplus from which to grow from.
A common complaint that I hear from skinny guys is:
“I’m eating a lot of food, but I still can’t gain weight.”
Very often when we look deeper into their daily diet we’ll see that they are indeed eating “A LOT”, but only in 1 or 2 meals per day. They may have a small breakfast, small lunch, and then pig out and stuff themselves at dinner.
Trying to consume all the calories you need for bulking in just a few meals is not the best approach. It’s much easier to meet your caloric needs for growth by having multiple smaller meals throughout the day.
You can see a prime example of this with newborn baby’s. They will feed every couple hours during the day and they stop feeding once they are satisfied. You can’t “Force Feed” and stuff a baby. If you try to do so they’ll just spit it up.
When you are bulking up you shouldn’t try and force feed yourself either. It’s much easier physically and mentally to consume a small meal every 2-3 hours during the day, rather than stuffing yourself with a big meal a couple times per day.
By purposely stopping your meals before you feel over stuffed you’ll be hungry again sooner and this will make it easier to eat more frequently and thus consume more calories over the course of the day.
Bulking Like A Baby Habit # 2 – Lots Of Sleep
Sleep serves many vital functions. For bodybuilders the main functions we focus on are recovery, growth, and mental alertness. Without adequate sleep the time you spend in the gym is to a large degree wasted.
Up to 70% of your daily human growth hormone secretion occurs during sleep. So if you are getting poor quality sleep this can negatively impact your human growth hormone levels, hindering your recovery and growth.
During sleep is when your brain gets a chance to recharge. Resting the brain is critical for bodybuilders, especially during hard training. Your motivation and energy levels are highest when your brain is well rested. So if you find that you don’t have much energy and motivation for your workouts, lack of sleep could be the culprit.
Newborn baby’s will sleep 16+ hours per day. While adults don’t need to sleep that much, it’s a good idea to strive for 8-10 hours of quality sleep per night, especially when bulking up.
The easiest way to do this is to go to bed earlier. Most people are already sleeping in as late as they can in the morning and still make it to work or school on time. So if you want to get more sleep, you need to go to bed earlier.
To help you sleep better, start your bed time preparations a couple hours before you plan to go to bed. Purposely dim the lights and turn off the computer, turn off the TV, turn off your smart phone, tablet, or whatever electronic devices you are using. These things can over stimulate your brain and hinder the sleep cycle process.
If you want to do something to keep yourself entertained before bed, read a book. Reading before bed can be relaxing and help put you to sleep without the over stimulation that you get from electronic devices.
Bulking Like A Baby Habit # 3 – Persistence
Have you ever watched a baby try to walk?
They’ll give it their best effort, struggle, and fall. They will repeat this process of trying and falling, trying and falling, over and over again… But they seem not at all perturbed by the process. They just get up and try again, and again, and again.
Eventually they will start making some progress and begin to walk. It could take them a year or more, but it doesn’t matter, they just keep on trying regardless of how many falls they have along the way.
Adults can learn a lot by observing the determination that baby’s naturally have. A baby doesn’t quit, they just keep on trying until they succeed.
I get a chuckle when when I hear people say things like;
“I’ve been working out for 3 whole months and I’m still skinny, what am I doing wrong?”
Very often the only thing “wrong” is they haven’t given themselves enough time to succeed. Building a muscular physique takes time. It’s not something that’s going to happen over the course of a few weeks or a few months, but something that will be developed through persistence over several years.
Now I’m not saying that it’s going to take several years before you see any progress. However, it will most likely take at least few years of consistent training in order to develop a big muscular physique. But the years are going to pass by regardless of what you do. If you take action now you’ll be able to look back in a few years time and be proud of the body you’ve built, or you can look back in regret wishing that you had been more persistent in your training. The choice is yours, so choose wisely…
“Patience, persistence, and perspiration make an unbeatable combination for success.”
– Napoleon Hill
There you go, 3 awesome habits that a baby can teach you that will help you build a bigger, stronger, and more muscular physique!
If you have any questions or comments related to this blog post, please post them in the comments below.
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It would seem these days everyone has there own version of how a steroid cycle should be run and how pct should go. Every single board guru and internet commando swears he is right and has the studies to prove it. WOW HOW CAN SO MANY PEOPLE BE RIGHT ALL AT ONCE? Well its simple my friends. Many of them are right. But they are only right for them and maybe not you. This is why I have never written a “this is the only way to do it” Article about steroid cycles or pct and I never will.
However every day I am asked to at the very least address the issue and write something. So here I sit wondering HMMM where to start? The main factors to think about when setting up a cycle and pct is “keeping your gains, Recovery of the HPTA, and of course as little side effects as possible”. So Rather then slam you with a cookie cutter program I will Just share what I have learned and what I have seen work for hundreds of thousands of others out there.
Lets first take a look at the old old school ways pct. This is basic and anyone can follow the crowed of lemmings that have been running down the same road for decades. Never stopping once to learn anything new. This train of that is that Clomid,nolvadex,and hcg is all one could ever need. Toss in a few ai’s and what is there to worry about right? Man they could not be more wrong.
Some recovery ideas involve the use of orals to ‘bridge’. A bridge is the time period between cycles. The notion here being that one oral dose per day is metabolized quick enough to not be detected by the hypothalamic pituitary testicular axis (HPTA) and cause suppression of natural hormones (testosterone). Its a huge load of crap.
Then there are other compounds that can be used to enhance recovery, such as GH, IGF, insulin, PGF, GHRP,CJC and some natural compounds with merit like creatine, phosphatidylserine, forme-stanzol, Hcgenerate,bulbine, protodiocin and perhaps the branch chain amino acids (BCAA’s) like the ones found in Gear.
Cycling what products to use and for how long and at what dosage, is complex. Many factors influence what the user determines is best for them. These are: goals, level of experience, access, years of training, knowledge, etc. I think it is important that one start of light and short when it comes to cycles. Personally I feel there is nothing wrong with running a all oral cycle first or a short injection cycle.
Length Of Cycle
Probably the biggest factor to affect recovery is the length of a cycle. Longer cycles increase the chance that recovery will be delayed and possibly not 100%. This is why many people advocate the short blast cycles. However the traditional cycle is usually 8-10 weeks, which is still relatively safe for recovering normal testicular function. The longer the cycle, the higher the chance of impaired recovery.
A critical factor in cycle length often overlooked is the steroid ester one is using. With prohormones it’s also the affect that particular prohormone has on HPTA function. Doing an 8 week cycle of Deca Durabolin for example, is in actuality perhaps a 10-11 week cycle due to the long acting ester Deca Durabolin.
For the last 2-3 weeks that the user is trying to recover, perhaps using Clomid and HCG for example, nothing is happening because the deca metabolites are still active and shutting down the HPTA. So that’s 2-3 weeks of little anabolic activity and no endogenous testosterone. Bad idea.
Worse, with deca in particular, Nerve Growth Factor(NGF) is inhibited, further affecting quick recovery. Deca, as you can see, is best used at the beginning of a cycle, not the end. Other long acting esters, such as Testosterone Cyp or Enanthate, also delay recovery, as their metabolites remain active.
With prohormones like 4-hydroxy-testosterone (4OHT), little or no HPTA down regulation occurs. This is because a metabolite of 4OHT is Formestane, which up regulates HPTA function. So a cycle of 4OHT with other mild agents like methyl-4-hydroxy-nandrolone (MOHN), or Ergomax would present little concern with post cycle recovery.
Switching To A Bridge?
For steroid users, compounding this problem is the notion that switching to safer anabolic steroids like Anavar will enable a ‘bridge’, is erroneous. Any exogenous steroid is going to down regulate endogenous testosterone levels and inhibit recovery. Even clomid inhibits HPTA recovery.
The idea of a once per day dose of orals as a bridge will also delay recovery. Orals are metabolized in hours by the body, but the binding of the androgen receptor is much longer. So even a once daily dose of 10 mg of D’bol will inhibit HPTA recovery.
In general, for faster recovery, it is advised to switch the last 4 weeks of a cycle to fast acting esters and orals. Fast acting esters include hormones attached to nothing (suspension), or an acetate or propionate ester. Winstrol, Testosterone Propionate and PH’s suspended in MCT oil are examples.
Fast acting esters and orals clear the body faster and as such allow recovery to begin faster. A chemist once told me that ideally the last injectable used should be metenolone.
The first carbon atom has a ‘beta-methyl’ group on the a-ring. This structure of metenolone supposedly makes it harder for the HPTA to ‘see’ it. He recommended using either 30-50 mg of the oral, or 100 to 200 mg of the depot.
Mesterolone would be even harder for the HPTA to recognize, since it has an alpha, instead of beta, methyl group. Here, up to 200 mg/day can be used. Since it’s basically DHT, side effects like hair loss could be an issue.
Consider the 4/2 cycle theory, and/or switch to fast acting Esters and orals for the last 4 weeks of a traditional 8-10 week cycle. Know the compounds you are using in a cycle so that you can plan a proper recovery cycle.
The recovery phase should ideally be considered a part of any cycle. Although it typically begins during the last 2 weeks of a cycle and lasts from 2-4 weeks after (perhaps more), it really is a process that should be used during the entire cycle.
Measures should be taken to prevent excessive testicular atrophy during a cycle and not just at the end.
Avoiding Testicular Atrophy
The best way to prevent testicular atrophy is to regularly use compounds that can stimulate the testes. For example, every 4 weeks a one week dose of recovery items would be included in the cycle. This recovery week would include arimidex, clomid, bromocriptine and HCG perhaps.
Bromocriptine acts to decrease the amount of prolactin that the pituitary releases. It keeps prolactin in check while stimulating sperm production and erectile function. If used too frequently or for too long, it can lead to poor appetite and decreased receptor sensitivity.
Clomid and arimidex work on various aspects of the HPTA, and help stimulate the testes, preventing excessive atrophy.
Ideally we want to keep estrogen low during the entire cycle. Contrary to popular belief, estrogen suppression does not inhibit protein synthesis(1) as was believed, and in addition, excess estrogen will make you fat2.
In rats3 and humans4 estrogen supplementation increases GH levels, but reduces skeletal growth by decreasing somatomedin levels.’ The idea of bulking agents, like hard androgens, adding more weight is due to the intramuscular and organ fat deposition the excess estrogen causes!
You don’t need this fat. Worse, estrogen deposits fat cells with higher estrogen sensitivity, like around the waist. This may contributes to the bloated gut current bodybuilders have. Research indicates this fat location also increases risk of heart disease.
In addition, estrogen also causes an increase of sex hormone binding globulin (SHBG). As SHBG increases, anabolics cease to work. In fact this could be the main reason that after a while anabolics don’t work as they used to; a rise in SHBG. Yet another reason keeping estrogen low may help.
Which Anti-Estrogen Is Best for you?
Therefore, using arimidex (anastrozole) or aromasin (exemestane)during the entire cycle is a good idea if one can afford to. There are cheaper, generic versions of arimidex available now from overseas that work great. Arimidex is better than clomid due to its mechanism of action; it blocks conversion of testosterone to estrogen. Clomid is a weak estrogen that only acts to block estrogen receptors (as well as stimulate gonadotropin releasing hormone (GnRh) release).
If you can’t access arimidex, then clomid could be used. Novaldex can also be used and some have reported it may be more effective at GnRH stimulation than clomid. 5 This is because clomid is a weak estrogen and can act to suppress HPTA function.
The choice of clomid over novaldex is an area that appears to be hotly debated currently. Novaldex has some reported toxicity issues, so this is an area of concern. However, novaldex is the choice for gyno (versus say arimidex) since it blocks estrogen that has already formed in the body.
In addition, reports that anti-estrogens, like Novaldex, lower IGF levels could be due to the fact that the acute pharmacokinetics of these compounds may increase clearance rates of IGF from the blood, not an inhibition of IGF release itself. Clearing IGF from the blood does not mean it is lowered on a consistent basis.
Natural supplements that work to lower estrogen are the aromatase suicide inhibitors that contain 4-androstene-3, 6, 17-trione. Examples are 6OXO and the more cost effective Aromax by ALRI. Another unique natural product that enables recovery is Impact by ALRI. This is a sterile, oil based matrix of 7-Keto DHEA, phosphatidylserine and formestane the noted aromatase inhibitor.
Impact is the most underrated product on the market. The science behind its development is impeccable. Formestane not only blocks estrogen and stimulates HPTA function, resulting in increased testosterone levels; it also increases IGF levels by over 25 percent.
No other anti-estrogen does this. 7-keto-DHEA increases thyroid function, enabling more fat burning, and along with phosphatidylserine block cortisol, the catabolic hormone. Higher doses are required for the proper effect and to note the slight anabolic effect of formestane.
Consider rotating different anti-estrogens (ex. arimidex during cycle and formestane post-cycle) to keep low estrogen levels consistently.
Testosterone Levels & Shrinkage
Although penis size is unaffected, hormones can make your testicles shrink – sometimes permanently. However teste size and function are not necessarily correlated. Most of testes size comes from sertoli cells (sperm production) with small leydig cells (testosterone production) spaced between.
So yes, one can have adequate T with smaller testes. If one chooses to get a blood test, 280 to 1400 ng/dL is “normal” but I’d say it ‘should’ be above 600 ng/dL at least.
Don’t measure testosterone in the morning; it can be 20 to 30 percent higher then. Be careful; the doc’s might like to avoid prescriptions for testosterone. To do so they will schedule tests in the morning.
This may leave you a bit hypogonadal (and non-functional) the rest of the day and the Docs may just simply tell you ‘it’s-in-your-head’. Testosterone levels can also be higher in later afternoon just before dinner.
A high morning measurement might give you a false sense of security. You’d like it high all day long, and really high early in the morning. Any endogenous Testosterone level above 700 ng/dL is good and healthy. High is above 900 ng/dL.
Really high is anything above 1200 ng/dL. 280 to 450 ng/dL is for those 50 to 60yr olds- stressed-out semi-impotent businessmen who complain about ‘male-menopause’ -too low for good health but high enough that an MD won’t get off his or her butt to help out. Don’t stay in this range if you’re inadvertently still in it as a consequence of that last cycle.
Restoring HPTA With Anti-Estrogens?
Another writer claims anti-estrogens alone will do little to restore HPTA function since the testes have become smaller and lost mass, rendering them insensitive to even heightened levels of LH.
According to him, Clomid and Novaldex alone will increase LH levels but not enough to shock the testes back into production mode.5 Therefore this theory involves using HCG post cycle in a high dose to ‘shock’ the testes into recovering is the best route.
The levels of LH provided by anti-estrogens alone supposedly will not do this according to him. However, use of HCG post-cycle can lead to such an increase in testosterone that estrogen will also rise, leading to further HPTA inhibition.
HCG use post cycle, on a low dose (250-500 iu/day) and short time frame, can work to enhance recovery, provided anti-estrogens are also used to prevent excess estrogen inhibiting recovery.
Also Clomid and Novaldex can bypass the HPTA and stimulate the testes directly, acting as exogenous FSH and LH. Since they don’t risk causing a rise in estrogen levels, they may be a better choice.
Nootropics: Smart Drugs Anyone?
Another facet of recovery is increasing NGF in the HPTA. NGF increases the recovery rate of the glands in the brain, specifically the hypothalamus and pituitary. The class of compounds known as ‘smart drugs’ or nootropics because of their life and brain enhancing qualities are specifically successful at raising NGF levels.
They include Hydergine, Piracetem, and Selegiline among others. Growth hormone can also increase NGF, and acts to increase testosterone through this mechanism. Some natural compounds will also increase NGF, such as Acetyl- L-Carnitine (ALC) and Ginko Biloba. Selegiline will also act to increase dopamine levels, which is also critical for recovery as dopamine drives the male brain.
While serotonin is the primary neurotransmitter in women’s brains, men are oriented around dopamine. Dopamine is responsible for aggression (or assertiveness), and is critical in the sex drive also. If you can get your hands on them, nootropics could be beneficial for recovery. Even Ginkgo and ALC (1500 mg/day) could be used post cycle to aid recovery.
Conclusion: The Kitchen Sink
The best route to ensure recovery is to use as many non-hormone items you can get your hands on. First off the best route is to make your last four weeks of a cycle fast acting injectables like Trenbolone, Test Prop and Winstrol and orals like D’bol.
Ideally you would be using a small amount of arimidex or formestane during the entire cycle to keep estrogen down, unless you are using non-aromatizable steroids like trenbolone and winstrol. Clomid and/or novaldex can also be used during the cycle. At a minimum, during the cycle, every 4 weeks you should use a one-week recovery of arimidex and clomid. This keeps the testes primed to bounce back faster post-cycle.
The critical time for recovery is the last two weeks of the cycle until about 4 weeks out. During the last two weeks of a cycle, use clomid (50-100 mg/day) with arimidex (even when using non-aromatizing steroids this should be used as it stimulates FSH).
This would be followed by at least 2 more weeks of arimidex only (tapering down to 0.25 mg/day at the end). Don’t use clomid post cycle as it down regulates the HPTA. If you still need to use an anti-estrogen for some reason, use Novaldex post-cycle. If you have access to Bromocriptine, use that as well for a short period of time (3 weeks).
Know when the drugs you are using have cleared your system. For example, with trenbolone, about 3 days after your last shot you can assume most of the drug has been cleared from the blood. So technically its 3 days after your last shot of trenbolone that your cycle is ended. That’s when you would also stop using clomid.
If you can access HCG, use it. Best application is to use during a cycle in small amounts, every fourth week during your mini-recovery protocol of clomid and arimidex, for several days to keep the testes from shrinking. At the end of a cycle, best use is the last week or two of the cycle to restore teste size.
Other compounds like GH, and nootropics are also useful adjuvants to assisting the recovery phase. Use them if you can. A lower cost and legal option is to use products like Impact and Aromax by ALRI. Training should also be modified – post cycle where catabolism is a real threat, short, intense workouts are best.
High intensity training (HIT) like that espoused by Yates and Mentzer is best for a post-cycle training regimen.
In addition, save the creatine for post cycle also – anabolics already enhance creatine uptake, so better to use it post cycle for whatever little edge it may give you in the down phase of recovery. Glutamine and BCAA’s are also effective post-cycle supplements.
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Incredibly, the rate of obesity among UK adults has more than trebled over the course of the last 30 years, with the result that one
in four British citizens are now morbidly overweight.
This is of huge concern for the nation as a whole, while it is also creating a generation of children in the UK that are continuing to
gain significant weight.
Of course, it is important to note that among this number is a selection of adults who
are keen to lose weight and maintain a healthier physical form. Many of these individuals lack the knowledge or application to achieve these goals, however, and such gaps in education can lead to sad and tragic results.
3 Simple tips for getting fit this winter
This can be even harder during the winter, when the cold weather and adverse weather
conditions prevent individuals who may be lacking in willpower from venturing outdoors and engaging in physical activity They may also lack the disposable income or time to join a gym, so here are three
simple steps towards a healthier, fitter or more active lifestyle: –
1. Focus initially on Diet
Initially, you will need to ensure that you have a balanced, healthy and calorie
controlled diet that supports any exercise regime you develop.
For the average male this should be an average of 2500 calories per day (2000 for women), although those looking to lose weight may want to consider consuming 1500 per day initially and minimising the amount of sugar and saturated fats that are taken into the body.
It may also be better to settle into your new diet before attempting to undertake vigorous exercise, as the initial physical transition when losing weight can be challenging.
2. Be creative when exercising
When developing an exercise regime, you may find yourself restricted if you are not able to train outdoors are fail to affiliate yourself with a gym.
Creative thinking can help to address this challenge, as it enables you to create unusual exercises that replicate more traditional alternatives. Utilising the stairs in your home instead of a stepping machine can achieve the same effect, for example, while kettlebells and dumb bells can be sourced cheaply to create diverse and efficient workout regimes.
3. Bring your efforts together with technology
With a suitable diet and exercise regime in place, the final step is to utilise accessible
technology and establish viable, specific goals. Sites and mobile apps such as Superbody enable you to achieve this, as these are comprehensive resources that
enable you to finalise and implement dietary plans alongside relevant fitness regimes. In addition to this, they also educate users about nutrition and allow them to track their performance in relation to each goal, so it is easy to identify any issues as they arise.
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