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Category: Body Building


    Post From http://www.ifbb.com/2016/10/tahiti-awarded-its-most-dedicated-officials/

    by Armando M.   Tahitian Bodybuilding & Fitness Federation awarded, on recent October 1st., the official members who were most deserving and dedicated with the actions taken by the national federation during those years. President Jerry Yeung holds the position for 4 years now and has continuously improve and innovate by concrete actions, to energize and give a different dimension to our sport, in French Polynesia. These appointments were well deserved and officials were largely satisfied with the honors done to them, by the IFBB executive members of the International Office, in this case, President Dr. Santonja.

    The awards ceremony to official members took place in addition to one Seminar about the danger and fighting against the practice of doping.

    The nominees were:

    Mrs. Titaua Sangue: 20 years with the IFBB, responsible for female athletes.

    Ms. Teeeva Teauna Carreau: 3 years with the IFBB, executive director at the IFBB Tahiti.

    Mr. Vincent Carreau: 3 years with the IFBB, responsible for male athletes

    Mr. Yann Lucas: 3 years with IFBB, official member and Master of Ceremony, at the IFBB Tahiti.

    Picture: TBFF President, Mr. Jerry Yeung, with the four awarded officials.

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    Post From http://www.ifbb.com/2016/10/2016-ifbb-balkan-championships-serbia-broadcasted-in-video-streaming/

    by Armando M. / N. Vuckovic   25th Balkan Bodybuilding and Fitness Championships, which will be held in Knjazevac (Serbia) on October 22nd, will be broadcasted in a double video streaming session, from 11 am to 16 pm, and from 18 pm to 22 pm.

    This is the first time that the Balkan Championship will be entirety transmitted through video streaming and this will make possible to boost event more our sport, enjoying with the performance of the best athlete in the Balkans.

    The link to watch the Balkan Championship live is: www.tv.knjazevac.org.rs

    In the first session (11:00 to 16:00), spectators will be able to watch the following categories:

    Junior Bodybuilding (up to 75 kg; over 75kg and Overall)

    Men Fitness (Open)

    Junior Bikini Fitness (up to 163 cm; over 163 cm and Overall)

    Masters Bikini Fitness (Open)

    Women Physique (Open)

    Junior Men Physique (up to 178 cm; over 178 cm and Overall)

    Men Physique (up to 178 cm; over 178 cm and Overall)

    Master Men Bodybuilding (Open)

    Men Classic Bodybuilding (up to 175 cm; up to 180 cm; over180cm and Overall)

    In the second session (18:00 to 22:00), will be offered the next program:

    Opening Ceremony with parade of nations;

    Women Fitness (Open)

    Bodyfitness (Open)

    Bikini Fitness (up to 163 cm; over 163 cm and Overall)

    Men Bodybuilding (up 70 kg; up to 80 kg; up to 90 kg; up to 100 kg; over 100 kg and Overall)

    Best National team award.

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  • Single LEG Press – Get Twice The Workout With Half The Weight!

    Post From http://leehayward.com/blog/single-leg-press/

    The Leg Press is an awesome mass building compound leg exercise. While most bodybuilders will ranks barbell squats as the number # 1 Leg Exercise – the Leg Press is a close second because it’s a heavy compound exercise that works all the major muscles of the lower body – quadriceps, hamstrings, hips, and glutes.

    In fact, there are a lot of bodybuilders who have used the leg press as their primary mass building leg exercise to build big legs without squats.

    Now most folks will use the leg press in the traditional fashion with 2 legs at the same time, but an even harder variation that you can perform is the Single Leg Press – this one has some unique benefits.

    Watch the video below to see a demo of the Single Leg Press…

    Click Here To Watch The Full Video On YouTube.

    Greater Range Of Motion…
    When you do the leg press with one leg at a time you’ll work the quadriceps, hamstrings, hips, and glutes with a greater range of motion and help to generate more muscle activation. Even though the actual movement may look similar to normal leg presses, it feels totally different.

    Develop Balance & Proportion Between Both Legs…
    Chances are you may have an imbalance between your left and right sides, where one side is bigger or stronger than the other. This is pretty common, but by doing single limb exercises – such as the Single Leg Press – you’ll force each side to perform an equal workload and this will help to develop balance and proportion between the left and right legs.

    More Core Stimulation…
    You’ll also get some core work in your abs and obliques from having to stabilize your body. Even though your back is supported on the back rest – you will still feel your abs working during this exercise.

    Twice The Workout With Half The Weights…
    Another great benefit to this leg press variation is that you won’t have to be a weight plate hog at the gym. Most guys (and some gals) will have to round up at least 10 x 45 pound plates in order to get enough weight to perform the leg press. And the really strong dudes are using 20 or more plates. But with the single leg press you’ll be able to get more muscle stimulation with less than half of the weight plates that you normally use.

    Not having to load as many weight plates makes it a lot more convenient to perform leg presses in your leg workout. Normally it takes more time to load the weight plates on and off the machine than it does to perform the actual exercise. But with the Single Leg Press variation even the strongest guys will only need to use a few 45 pound plates per side to get a killer leg workout.

    I encourage you to give the Single Leg Press a try for yourself and leave me a comment below letting me know how it works for you.


    Post From http://www.ifbb.com/2016/10/44o-campeonatos-centroamericanos-y-del-caribe-nuevas-estrellas-del-deporte/

    by Armando M.   Seis nuevas estrellas del Bodybuilding y el Fitness se dieron a conocer los pasados días 30 de septiembre y 1 de Octubre, en la 44ª edición de los Campeonatos Centroamericanos y del Caribe, celebrados en Santo Domingo (República Dominicana).

    Los campeonatos, en los que se realizaron test anti-doping, dado el reconocimiento de la IFBB por parte de ODEPA y de los Comités Olímpicos de los países participantes; registraron la victoria por equipos del país anfitrión, República Dominicana (250 puntos), por delante de Venezuela (197 puntos) y de Barbados (167 puntos).

    Los grandes protagonistas de esta edición fueron los campeones absolutos de las respectivas categorías:

    Bodybuilding:              Christian Gómez (Honduras)

    Men´s Physique:         Larry Zimmerman (Rep. Dominicana)

    Bikini:                          Vanessa Hill (Trinidad & Tobago)

    Bodyfitness:                Tamsha Lewis (Barbados)

    Fitness:                       Nikita Robinson (Barbados)

    Women´s Physique:    Marina JeanPierre (Sta. Lucía)

    Foto: Los nuevos seis campeones absolutos de los Campeonatos Centroamericanos y del Caribe.


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