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Category: Body Building

  • You’ve been caught cheating!

    Post From http://www.stayfitbug.com/the-fitness-bug/youve-been-caught-cheating/

    Buzzers… TBT…

    The newsletter is going out a little earlier today. As I’ll be offline a little more, during the usual newsletter ‘sending time’ period.

    So let’s waist no time (Pun intended) and get into today’s headline…

    Becoming an S-curve member…

    You’ll know by now. That you need to do some kind of long term plan, in order to win @ all results.

    Initially… What comes to mind, is 1-2 years of monthly payments. But that’s not the reality within S-curve world. With today’s experience… It’ll be some variation of that. And you are ‘expected’ to cheat on that long term plan… With some outside activities.

    That wouldn’t be the norm in a country like Japan. Where they honour there plan(s). And never quit on something that helps/serves them well.

    But here in S-curve world. It’s OK to quit temporarily. It’s why we have members that have now been here for over 5 years.

    That was not 5+ years of monthly payments. It was indeed on and off. And those members have done different things in-between.

    But as time has gone on… They have started to do it in an S-curve formula way.

    For example…

    One may want to take up another sport.

    But instead of doing something random. They would ensure that the activity is HIIT focused. Since a slow-go cardio focused activity would kill their S-curvish results (Like suffering from shrunk butt).

    There are two scenarios that commence here…

    #1 You learn by feeling the pain of making mistakes.

    #2 You learn from ‘pros’. Pay a premium if you have to. And get it done.

    Most members are too grown and too busy to be wasting time making mistakes. So becoming a member at some level, is the option most go for now.

    So to conclude… Just remember that it’s OK and encouraged… To do things outside of your main plan.

    Often times… It’s stuff that we regularly do within the S-curve experience. Like in yesterday’s trending video @ kayaking.

    Trending in S-curve world today 

    >These resistance bands… Because it’s the season for it. And they’re being used a lot in the S-curve workouts, by people who workout in my current ‘hub’ spot.

    > This poolside workout.

    > Maldives villa shenanigans.

    Facebook stories 

    On my own profile…

    It’s quickly become a ‘thing to watch’ recently. So feel free to add or follow, in order to see it.

    I’m currently updating the story about 10 times a day.

    That stuff below. Live by it…


    #1 Message first, reply second (FB Messenger/Tumblr/Instagram)
    #2 > More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Instagram DM’s: @fitbuzz @shauntls


    Post From https://ifbb.com/photographer-josef-adlt-visited-ifbb-headquarters/

    One of the most prestigious photographers in the Fitness & Bodybuilding world, the Czech artist Josef Adlt visited, on Wednesday 20th, the IFBB Headquarters, in Madrid, in order to have a meeting with President Santonja.

    The iconic artist, a staff member of Muscle & Health -the IFBB official magazine-, keeps offering his fantastic shoots and brilliant graphics compositions in every issue of the magazine. During the meeting, he explained to President Santonja new projects and ideas to keep boosting the most aesthetic view of our sports.


  • Ed Sheeran – Happier (Official Video)


    Post From https://ifbb.com/the-future-of-fitness-is-here/

    If the youngest generations are the future of every sport, in Fitness the success is guaranteed after the amazing 2018 IFBB World Children Fitness Championships celebrated recent weekend 15th – 17th June, in Bratislava (Slovakia), with near 200 young girls and boys from 12 countries, representing Europe, Asia and America.

    Organized in a perfect way from the Slovak Fitness, Bodybuilding & Powerlifting Association chaired by Mr. Boris Mlsna, its National Team took the victory at the Best Team Award, defeating the other countries and leading Hungary and Ukraine, on the podium.

    The 2018 World Fitness Championships had 9 female categories –from 7 to 15 years old– and 3 male categories –from 9 to 15 y.o.-, introducing the next stars of our sports. Some of them, as Nelly Novodomska (Slovakia), are already icons of Fitness, after winning her 7th world title. ¡Future is already here!

    Full results can be checked at https://ifbb.com/wp-content/uploads/2018/01/Results_IFBB-World-Children-Fitness.pdf

    Picture: Amazing shoot from Josef Benc, with the young participants at the 2018 World Children Fitness Championships.

    La entrada THE FUTURE OF FITNESS IS HERE… se publicó primero en IFBB.

  • Fitness for everyone

  • We’re updating the terms of your story

    Post From http://www.stayfitbug.com/the-fitness-bug/were-updating-the-terms-of-your-story/

    Buzzers… Wednesday…
    Right now… A lot of us are simply having ‘fun’.

    Because that’s what happens when you embrace things naturally @ life. And not as some hard to get, seemingly unachievable goal. Or some other ‘forced’ thing that you put upon yourself. Aka… Trying less to be ‘successful’ (Yup).

    That’s how you win. Just focus on having fun. Even throughout the ‘hard to do’ stuff.

    Note: This was/is the approach to building out the S-curve formula. And now look where we are, several years later.

    Like yesterday… One of my many new > training partners, was doing her usual workout routine.

    Workout sessions usually have a pretty intense ‘none talking vibe’ to them,  when I’m not around in there.

    But because I’m connected with many of the folks here, individually.


    – Started doing funky antics with the effective exercises I was showing them to do. Yesterday, it was doing the feet raised quadruped hip extension.

    Funky… Because everyone screws up the form on that (Not her… She is an ex gymnast. And those folks are beastly).

    – Setting up super music playlists… Since we all have similar tastes in music.

    – Talked TC2.0 trips…

    One person is a student in ‘hospitality’. And I learned that the newly started Fairmont Hotel in Maldives (Scan @fitbuzz Instagram) is owned by > Raffles (See… All these places are being experienced in S-curve world).

    And even on my own FB profile. I’ve been having fun with the stories and profile pics.

    That’s how we roll around here. Tis the S-curve experience. So chill out. Message to reply.

    (Or ignore messages, since that’s a trend. Ha. It’s like… Reading it, without opening it. And you, kinda respond in your mind. Even if you don’t actually respond. Ha…).

    Comment, follow and all that funky fun stuff!

    Trending in S-curve world today.

    – > Bora Bora @ arriving (Plane view)
    – > Brutally honest Tee
    – > Paddle boarding and kayaking
    – > Pubg? (Ya… Being an S-curvish gamer girl is a ‘thing’)

    Do it for the story @ today’s headline 

    Become S-curvish so that you have a story to tell.

    That alone, will add value to YOU.

    – When you talk about yourself to others.
    – The story you’ll have to tell others… Due to the way that they respond to your physical appearance.
    – For true moments of clarity @ self.
    – The way that you start to approach certain ‘life’ situations.

    You’ll kinda already understand… If you’ve been active before entering S-curve world. Or are at stage 3 or beyond.

    But if you haven’t. And/Or have failed @ previous attempts to really get into or be a part of ‘something’. Then… You need to jump in and get your feet wet. And it’s easier than ever before to do so… Now that we focus on Pay-as-you-go.

    So let’s start and continue creating great stories. Because it changes ‘everything’.


    #1 Message first, reply second (FB Messenger/Tumblr/Instagram)
    #2 > More buzz is where everything exists.
    FB messenger app: Facebook.com/ShaunTLSinclair
    Instagram DM’s: @fitbuzz @shauntls

  • Ed Sheeran – All Of The Stars [Official Video]



    Post From https://ifbb.com/luxembourg-main-executives-awarded-by-the-ifbb/

    The spectacular work developed by the President of the Luxembourg Federation of Bodybuilding (IFBBL), Mr. Guy Kridel; and by its vice-president, Mr, Patrizio Vitali; its been not gone unnoticed by local Bodybuilding fans and the IFBB.

    The recent 1st. edition of the IFBB Diamond Cup Luxembourg -held in Mordorf-les-Bains-, in which athletes from 26 European countries participated and where several athletes of the Grand Duchy managed to reach the titles; it was the ideal place for IFBB to award them, in recognition of their extraordinary and effective work, in the promotion of our sports.

    Picture: President Guy Kridel (left) received the IFBB Gold Medal and Vice-president Patrizio Vitali, the IFBB SIlver Medal, from Mr. Andre Wouters – President of the Belgian Federation – on behalf IFBB President, Dr. Rafael Santonja.

    La entrada LUXEMBOURG MAIN EXECUTIVES, AWARDED BY THE IFBB se publicó primero en IFBB.

  • HEAVY Old-School Chest Workout – VintageGenetics

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