And every conversation I have with them. Ends with me, giving them a solution ‘option’.
‘Option’… Is what has lead to the introduction of this, on the newsletter…
S-curve formula program of the moment: The interval phase
There is only one S-curve formula. But it needs to be approached differently. To cater to ones lifestyle.
And people live differently. So… We have different variations of putting the S-curve formula to good use.
– Lifestyle/Results phases
– Lifestyle phase ‘Lite’ (Usually for those who need a ‘little’ help)
And which one you need to be on. Is what we find out, after having a 121 chat with you
So that’s where you need to go. If help is needed @ physical, mental, lifestyle fix.
That is… The blueprint tips list. And yes… It is a long one. It’s almost never ending. It would take you a full year of reading newsletters, to see them all.
Which is why they’re spread out (The ones most relevant to you), over time… In a structured way. Once you start as an official member.
Some of these tips have moved over to FB stories now. But the detailed ones… Will still get published on the newsletter. Email and Messenger.
So today… We’ll give some.
The goal for many… Is to have lean arms. And to kill the size.
So wether it’s triceps or biceps. It’s all about doing…
> High reps
> Low sets
> Medium weight
> Effective exercises only
It’s all about getting your collar bone to show. And to kill the fat that sits in that area.
However… Spot reducing fat loss, isn’t really possible. Since it shreds, the same way an onion peels.
Which means if you target your chest area. You’ll probably end up shrinking your boobs by a cup size.
So… It’s all about remaining ‘soft lean’. And the way to gauge that. Is by focusing on activity levels. And keeping an eye on your LIVE update member page.
But in terms of exercises though… You simply keep muscle building in mind.
> Focus on ‘high’ incline push press variations
> Avoid all decline variations (Unless stated otherwise)
> Avoid lateral exercises
You have to focus on ‘soft lean’ abs. Because the first pacs to show. Are the first top two. Which sit right under your boobs.
If you shred fat in this area. Your abs will show. But your boobs will shrink too.
So… We focus on effective lower ab exercises.
> Exercises that isolate the movement in your arms and core area
> Hanging half leg raises
> Laying leg kicks
There are others. But they don’t isolate. Which could lead to fat loss in other places (Including boobs). Which makes them less effective.
What we end up doing here… Depend on what your struggle is.
The universal struggle… Is mostly the upper butt.
If you don’t have a natural upper butt area. Then we’re simply going to have to work with what you’ve got.
How well it builds. Is all about…
– Making sure you get on a Results Phase (That’s how you get the most effective results… And fast). Or an Interval Phase… If you’re a little more serious.
> Side to side kneeling leg lifts, kneeling on a bench + ankle weights
> The clam, with a very heavy dumbbell
There’s others. But we only discuss them, as we move through the strength and exercise progression module, as an active member.
Remember… Month #1 really is only the beginning.
We live in an instant gratification era at present. And in some areas of life. That can be achieved. But not when it comes to getting an S-curvish body.
It usually takes some powerful 121 coaching sessions to see you through that. So once again. FB stories > Get comfortable in our 121 FB Messenger chats.
And remember… #Boutine rules all!
– More > ‘Anywhere’ workout shenanigans
– The nutrient rich supplements. Like I mentioned over the weekend. But also… The essential/health related ones too. Like > ‘Upgraded’ biotin.
– S-curve formula > habit building tools
– > Poolside bikini-curvish shenanigans
The post Build an S-curve body? This is how… (Daily Newsletter) appeared first on Stay Fit.
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