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Post From http://www.stayfitbug.com/the-fitness-bug/5647/

Buzzers… Wednesday….

Yesterday was a continuation of what we started on Monday @ kicking off the festive season shenanigans.
And a lot of different things happened yesterday too. Which I’ll get into in a sec.

But one thing I recently talked about, is levelling up (For you). So let’s look into what’s currently going on to make that happen.


Understand that this newsletter is a part of the S-curve formula (The FB page subscriber messages too).

And it’s sent daily for that reason.

It’s a habit building shenanigan (In a few areas). And it always ensures that you’re up to speed with everything.

The main S-curve program

This has been the most important thing that is constantly improved upon, for 5 years straight. With the

newsletter being the only other super important thing.

Because making that perfect, makes you perfect. Returning older members can feel the difference too.

The vibe is more natural. And the new features just make sense, whenever they’re introduced.

– Tailored Daily Exercise videos
– S-curve member stories
– ‘Nutrition focus only’ weekends
– Stage 1-4 (Creates a visual map of what your journey will look like)
– Travel-curvish 2.0

Because it highlights the things that you’re ready doing in your life.

This evolution will continue. By learning as much about you as possible. Which is what this years > 2 days

S-curve member podcast

Everyone that’s involved here, can be seen via my own FB profile below… FitBuzzers and S-curve members

all in one place, via likes/comments and even in the pics and vids @ albums.

But it’s all about bringing these members to life. Just like how we’ve become more LIVE ourselves, over the

past 2 years.

So more unique stories from ‘their mouths’ will be told, via the podcast platform.


This is common amongst the @fitbuzz associates (For some, it’s a part of their job).

But FitBuzzers and members are embracing this to the full too. Those I meet face to face and everyone one

else who is ‘global’.

That’s why > this photo album started. And only time will tell what it’ll evolve into. As we continue to focus on

the S-curve experience as a whole. Which started to happen more, as of this year.

S-curve bodyweight circuits 

We started the ‘Subscribe to the FB page messenger’ in June. And the FitBuzzers from there, are starting to

become S-curve members.

> Miss Greene is one of those people @ yesterday. There’s a lot of things that will be fixed over her S-curve

journey. But as a beginner. She needs to focus on shredding.

A lot of people still don’t understand the ideal way to do this. And surgery is definitely not needed (Crazy).

The trigger, is in bodyweight movements (Effective ones based on > science + real world stuffz).

And then… Nutrition shenanigans. Which ends up being 80% of the 121 chat topics. As every one screws this

up. Even if they have the right ingredients in their kitchen!

But as you progress. You’ll eventually need to be on a levelled up S-curve bodyweight circuit. Which is why

3.0 is coming before the year ends.

Note: These are also the most fun to do, out of all the routines in S-curve world. I definitely have fun making

‘those’ videos.

The new official food lists

These have come about organically… By watching what S-curve members are going through, as they live their

lives (Learned about through 121 chats).

You will enjoy this a lot when you become a member. Usually at some point after your first 45 days. When…

Depends on if you’re starting as a beginner/intermediate or advanced member.


I lied… All of the above is BS. Just drink yesterday’s sugar cane juice to level up :P.

> Morebuzz… Reply and/or message to talk. Because the stuff that we talk about, will be
further discussed in the next newsletter.

FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

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