Nearly everyone has something they want to improve about their health, but not a ton of time to invest. With the chaos of modern living, smoothies are a great way to effortlessly boost your diet with nourishing ingredients.
We love smoothies because they prep fast and are an easy, on-the-go option to curb cravings. Plus, you can harness the power of your smoothie to hack your health goals! Each smoothie below contains ingredients that help promote different health goals, from weight loss to balancing hormones to boosting gut health. Take your pick below and get blending.
Losing weight can feel like a complex battle rooted in mathematical equations that try to solve the complication of enough time to work out, prep food, and take care of life as usual. Luckily, this Strawberry Avocado Protein Smoothie has you covered.
This Cranberry Coconut Smoothie contains fiber and healthy fat, with cranberries to help shed extra water weight and slim down your tummy.
Recipe: Cranberry Coconut Smoothie
Blood sugar issues are tricky, but this cozy smoothie helps provide balance. You don’t have to wait until autumn to eat it, either. If you’re diabetic or counting carbs, leave out the optional honey.
Recipe: Fall Flavors Smoothie
The skin is a reflection of what’s going on inside of our bodies, so to promote healthy skin, we need to also have a healthy gut. Foods that worsen complexions include dairy, sugar, and processed foods. Luckily, this smoothie is packed with skin-friendly superfoods.
Recipe: Berry Coconut Chia Smoothie
Hormones function within a delicate balance in the body and can get out of whack when inflammation or gut problems take over. This anti-inflammatory smoothie helps to support the liver, which metabolizes hormones and keeps them, especially estrogen, in check.
Recipe: Ginger Turmeric Smoothie
Boosting fertility in preparation of having a baby is an exciting task. Filling your diet with fresh fruits and vegetables is a great way to ensure you have the nutrients you’ll need.
Eating for thyroid health means taking in lots of anti-inflammatory nutrients while making sure you get enough protein for balance. Remember: the thyroid needs a stable environment to produce hormones.
Recipe: Blackberry Protein Smoothie
Matcha is a natural way to boost energy without using coffee. This smoothie pairs it with avocado for a creamy texture that will keep you feeling full and energized.
Recipe: Matcha Smoothie
Your body is constantly detoxing. However, the detox organs, especially the liver, need the right nutrients to get the job done properly. This smoothie is loaded with the right stuff.
Recipe: Beets and Berries Smoothie
Digestion is something we don’t notice unless it’s not working right! This greens smoothie is packed with enzyme-rich vegetables and fruits that support healthy digestion.
Recipe: Green Smoothie
You don’t have to sacrifice convenience just because you’re on the AIP diet. This smoothie is filled with antioxidant goodness and is an easy-to-make drink.
Recipe: Paleo AIP Smoothie
Good gut health is a combination of healthy digestion, absorption, and elimination. This smoothie is packed with foods that support all three.
Recipe: Tropical Coconut Smoothie
Staying hydrated goes well beyond just drinking water. While sports drinks provide electrolytes, they also come with a hefty dose of sugar and fake ingredients. This smoothie, on the other hand, provides natural electrolytes and nutrients that keep the body hydrated.
Recipe: Avocado Smoothie
Sugar cravings are no fun, especially when you’re trying to quit. This smoothie is packed with fiber to keep cravings at bay when you’re feeling hungry. TIp: Swap the apple juice with chopped apples to get even more fiber.
Recipe: Kale and Apple Smoothie
Whether you’re fighting inflammation from a chronic condition or want to avoid elevated levels, this smoothie is loaded with anti-inflammatory superfoods.
Recipe: Lemon Turmeric Smoothie
(Read This Next: 33 Amazing and Nourishing AIP Recipes)
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