Well… At least indirectly…
Now… In S-curve world. We have a thing called S-curve blueprint tips.
These are tips that you would use throughout your entire journey of being an active S-curve member (12 month program today).
The reason why you don’t ever see them listed, as the titled states.
– You don’t need all of them on day one. You’ll use certain tips at certain times of the journey.
– You don’t have time to be reading through a bunch of random tips. You won’t even remember them. So… No!
So that these tips can be fed to you properly. And more importantly. Changing your fudging life!
However… You see that ‘quick bugs tips’ link at the top of this page.?
That list is kinda old. We’ve gained a lot more experience since then. And this blog post is entirely free for all to consume within S-curve world.
So… A long list is what you’re going to get.
In no specific order…
#3 Make it a habit to add new foods to your shopping list/Try new foods on the menu when eating out.
– Because the long term fun… Exists in the ‘eating’.
– You’ll have a more varied nutrient intake… Which = Boosted results @ naturally occurring (Seriously though…).
#5 Only a small amount of mono/poly fats to enter your guts, 1-2 hours before you sleep.
#6 To eat ALL nutrient types for breakfast (Because your body now has less of all, due to sleeping for 6-8 hours).
#8 Change that exercise variation, to something more difficult, once that becomes easy (We get specific with this @ strength and exercise progression module, as a member).
Bananas – Makes you feel full.
And even if you do… They’re small @ low calorie intake.
Pineapple – So sweet, that you won’t want to eat more.
#10 You can still do the stuff that you like to do in your daily life.
> If it’s D-F rated foods, you’ll simply eat less of it. And at different times of the day/Periods within your long term plan.
> If it’s marathons… Or 2-3 hour workout sessions. That will get cut off in the beginning stages. Because it causes shrunk butt.
> If it’s a sport that you like. That… Will continue. As long as it’s not like a 2-3 hour marathon run.
And you’ll be advised on how to merge it, into your plan. Or on how it may boost the effectiveness of your plan (Not just the physical results).
#17 Take 1 week off from working out, every 2-3 months (If you’re very active in your workouts).
#21 Stick to liquid fruit @ pre/post workout.
#22 The first thing you should do on all food labels… Is check that the > ingredients listis A-C rated or rich in nutrients.
If you do that… Then you’ll ensure that your kitchen will always feed you S-curvishly. Without having to think about eating S-curvishly.
#23 Fruity water (Using a pitcher)
Lemon, lime, oranges…
This really does give your daily drinking shenanigans, a satisfaction boost. You just need to stick a few slices into the water. Put it in the fridge and done.
#25 Foods that keep you feeling full (Or to prevent you from eating D-F rated foods) in the day time…
– Cheat snacking on stuffed crust pizza
#26 The best way to trigger a change in your body… Is by experimenting with different variations of a squat, tricep extension, hip extension exercise (For example).
This is what we do in your first month @ setting the foundation.
#27 Water… Drink more of it. Add lemon or lime @ more fun.
– Mon > Weds > Fri workout weeks
– Mon > Thurs > Sun workout weeks
#29 The only thing you’ll ever need as an active member… Is a tablet device/phone and an internet connection.
It doesn’t matter where you are in the world. If you have that… You’ll win.
#30 Not having time or consistent motivation to workout, is a real and valid issue. That’s why we have the Tailored Daily Exercise video.
– 10 mins
– 3 body part targeted exercises
– One set of each
You do that, 3-7 times a week. As you wake up/Before you go to bed.
#31 Night munchies…
The main problem that faces everyone with excess belly fat, is…
A) Eating more than 40 grams of fat daily + Excess saturated fat (Most people are stuck at 90 grams daily).
B) Eating D-F rated foods or fruit, before they go to sleep (Quite a few folks eat chocolate before bed time… #crazy).
– The S-curve meal structure fixes (A).
– And for (B)… It’s all about slow digesting protein and ‘some’ mono/poly fats.
Eating like that… Will also save your S-curvish gains, during you sleep hours.
But another thing you can do… Is snack on fresh veggies. Since they’re so low in calories.
FB Video Course