Try These 10 Second Reps To Build A Bigger Chest!
If you would like to build a Bigger More Muscular Chest than you should try the The 10 Second Timed Flat Dumbbell Bench Press!
This is one move that you can use at the end of your next chest workout as a Killer Exercise To Pump Your Pecs!
To perform this exercise, take a pair of dumbbells that are 50% of a poundage you normally use for 10 reps in the dumbbell bench press.
So, to keep the numbers simple, if you normally use 100 pound dumbbells for 10 reps, use only 50-pounder’s for this timed dumbbell bench press.
Perform only one set of this move at the end of your chest workout. Begin by pressing the dumbbells to arms length and lockout above the chest and do a static hold for 10 seconds, then lower the bells to the chest and hold them at the bottom for a 10 second static stretch.
Now immediately press the dumbbells to arms length and repeat the described cycle for a total of 3 minutes. There is no rest in between the timed 10 second cycles. Just keep going for a total of 3 minutes.
Click PLAY To Watch A Video
Showing The 10 Second Timed Dumbbell Bench Press!
Note: if you are on an iPad and can’t watch the embedded video clip above,
you can watch it right on my YouTube Channel by Clicking Here
The 10 Second Timed Flat Dumbbell Bench Press is a Killer Exercise To Pump Up Your Pecs. Give it a try and leave me a comment below letting me know how it works for you!
This Program Will Help You Build Real Strength & Power…
“Blast Your Bench” is a unorthodox training program. The advanced techniques revealed within this system are beyond normal standards. There is no fluff and no filler; just the hard-core truth about building muscle and maximizing your strength gains, FAST!
FB Video Course